Stott Pilates Exam Prep Questions and Answers 100% Correct

Stott Pilates Exam Prep Questions .m .m .m .m




1. How is STOTT Pilates different that origi-
.m .m .m .m .m .m the imprint does not press lum-
.m .m .m .m .m




nal Joseph Pilates method?
.m .m .m .m bar spine to mat
.m .m .m .m




2. What is another term used to
.m .m .m .m .m D
describemid-sagittal plane?
.m .m .m




A) Transverse
B) Circuduction
C) Frontal
D) Medial Plane .m




3. Rotation does not occur at which of .m .m .m .m .m .m C
thefollowing joints:
.m .m .m




A) knee joint .m




B) pelvis
C) elbow joint .m




D) spine

4. Lordosis describes which of the follow- .m .m .m .m .m A
ing?
.m




A) An exaggerated curve in the.m .m .m .m




lumbarspine
.m .m




B) A flat lumbar spine
.m .m .m




C) A hyper extended spine
.m .m .m




D)A flexed thoracic spine
.m .m .m




5. Lattisimus Dorsi is involved in all .m .m .m .m .m D
butwhich of the following?
.m .m .m .m .m




A) Extension
B) Retraction
C) Medially Rotates .m




D) Flexion

6. Lattismus Dorsi assists in forced expira- .m .m .m .m .m A
tion?
.m




1/9
.m .m

, Stott Pilates Exam Prep Questions
.m .m .m .m




A) True
B) False

7. Which muscle flexes the knee and extends D
.m .m .m .m .m .m .m




the hip? .m




A) Rectus Femoris .m




B) Semimembranousous
C) Semitendinous
D Bicepts Femoris
.m .m .m




8. Which muscle protracts the scapula?
.m .m .m .m B

A) Latissumus Dorsi .m




B) Serratus Anterior .m




C) Rhomboids
D) MidTrapezius .m




9. Which joint involves the glenoid fossa?
.m .m .m .m .m A

A) Shoulder Joint .m




B) Knee Joint .m




C) Elbow Joint .m




10. What does contra-lateral mean?
.m .m .m C

A) same side of body .m .m .m




B) front side of body .m .m .m




C) opposite side of body .m .m .m




11. The scapula articulates which of the fol-
.m .m .m .m .m .m B
lowing?

A) Ribs
B) Clavicle
C) Spine

12. Which of the following is not one of the
.m .m .m .m .m .m .m .m C
Joseph Pilates original principles? .m .m .m




2/9
.m .m