Exam (elaborations) BALANCED BODY WRITTEN

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Exam (elaborations)

Exam (elaborations) BALANCED BODY WRITTEN

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2024/2025

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ENTAILS QUESTIONS AND ANSWERS

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, 9 Pilates Principles - CORRECT ANSWERS-1. Breathing
2. Balanced Muscle Development
3. Centering
4. Control
5. Concentration
6. Precision
7. Relaxation
8. Rhythm/Flow
9. Whole Body Movement

5 Pilates Movement Principles - CORRECT ANSWERS-1. Breathing
2. Lower Core Activation
3. Lumbopelvic Stability
4. Neutral Spine
5. Release Work

5 muscles of the core or inner unit - CORRECT ANSWERS-1. Diaphragm
2. Multifidi
3. Pelvic Floor
4. Psoas
5. Transversus abdominus

What country was Joseph Pilates born in? - CORRECT ANSWERS-Germany

In what year did Joseph Pilates move to the US? - CORRECT ANSWERS-1926

What US city did Joseph Pilates live and teach in? - CORRECT ANSWERS-New York
City

Which of the following mat exercises are contraindicated for clients with osteoporosis?
-100
-Rolling like a Ball
-Double straight leg stretch
-Swan
-Side leg series
-Single leg kicks - CORRECT ANSWERS--100
-Rolling like a Ball
-Double straight leg stretch

Name 3 Mat exercises that are safe throughout pregnancy - CORRECT ANSWERS-1.
Side leg lifts (abductors, core stability)
2. Mermaid/Side stretch
3. Cat/cow

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Uploaded on: December 12, 2024
Number of pages: 12
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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