ISSA yoga Exam Questions with Answers

ISSA yoga Exam Questions with Answers Which type of yoga is a fast-paced, intense yoga style that moves through six strenuous pose sequences following the breath? - ANSWER -Ashtanga Which type of yoga consists of a sequence of 26 asanas repeated twice in a saunalike room? - ANSWER -Bikram Which type of toga is known as a power yoga? - ANSWER -Vinyasa What temperature is the room heated to during a Bikram yoga session? - ANSWER -105 degrees Fahrenheit Yoga has been found to do which of the following? - ANSWER -Reduce mental and emotional stress Anterior refers to which part of the body? - ANSWER -Front (relative to another reference point) When a person is in the supine position, they are lying on their - ANSWER -Back The spine is divided into how many sections? - ANSWER -5 How many vertebrae make up the thoracic spine? - ANSWER -12 Hinge joints perform which of the following actions? - ANSWER -Flexion During a movement, which muscle(s) move the joint? - ANSWER -Agonist Which of the following is a movement of the scapula? - ANSWER -Elevation Collapse of the medial arch can add pressure to the - ANSWER -Lateral side of the knee. Students should engage which muscle group to prevent hyperextension of the knee? - ANSWER -Calf muscles Hyperextension may be present more in students who are - ANSWER -more flexible. Muscles that are being shortened during a pose will be under what type of contraction? - ANSWER -Concentric Muscles that are being lengthened during a pose will be under what type of contraction? - ANSWER -Eccentric During Vrksasana (Tree Pose) the spine should be in which position? - ANSWER -Neutral During Virabhadrasana 1 (Warrior 1 Pose) the knee of the front leg should be - ANSWER -in 90 degrees of flexion. During Virabhadrasana 1 (Warrior 1 Pose) the elbows should be - ANSWER - Extended Which muscles are the agonist in the back leg during the Parivrtta Trikonasana (Twisting Triangle Pose)? - ANSWER -Gluteus maximus, piriformis, gemellus superior, gemellus inferior, obturator internus, obturator externus, and quadratus femoris Which muscles are the antagonists in the back leg during the Parivrtta Trikonasana (Twisting Triangle Pose)? - ANSWER -Gluteus medius, gluteus minimus, tensor fasciae latae, gracilis, and adductor brevis and longus During Urdhva Mukha Svanasana (Upward-Facing Dog Pose) the hips are in: - ANSWER -Extension Which muscles are concentrically contracted to keep the ankles plantar flexed during Urdhva Mukha Svanasana (Upward-Facing Dog Pose)? - ANSWER - Gastrocnemius, soleus, tibialis posterior, fibularis longus and brevis, flexor digitorum longus, and flexor hallucis longus During Bakasan (Crow or Crane Pose) the knees should be - ANSWER -in flexion Postures in which there is balanced internal and external rotation of the femurs of one or both legs are called - ANSWER -neutrally rotated standing poses Postures in which one or both femurs are externally rotated are called - ANSWER -externally rotated standing poses What is the model posture for all standing poses? - ANSWER -Tadasana (Mountain Pose) In the Tadasana (Mountain Pose), how far apart should the big toes be? - ANSWER -Touching Where should the arms be positioned in Utkatasana (chair or fierce pose)? - ANSWER -Overhead Which of the following is a benefit of the lunge (with hands on the floor)? - ANSWER -Can relieve pain associated with sciatica Which of the following is a caution of the lunge (with hands on the floor)? - ANSWER -Hip injury Which of the following is a common misalignment of Garudasana (Eagle Pose)? - ANSWER -Hip of top leg juts out to the side Which of the following is a common misalignment of Virabhadrasana 2 (Warrior 2 Pose)? - ANSWER -Pelvis in anterior tilt Which of the following is a caution of Vrksasana (Tree Pose)? - ANSWER -Inner ear issues (vertigo)