Stott Pilates Written Exam Questions and Answers 100% Solved

Stott Pilates Written Exam Questions

and Answers 100% Solved


Which of the following does not represent how STOTT Pilates has evolved

from Joseph Pilates original method? - ✔✔Focus on more flat spine than

original method

What is another term used to describe mid-sagittal plane?



A) Transverse

B) Circuduction

C) Frontal

D) Medial Plan - ✔✔D

Rotation does not occur at which of the following joints:



A) knee joint

B) pelvis

C) elbow joint

D) spine - ✔✔C


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,Lordosis describes which of the following?



A) An exaggerated curve in the lumbar spine

B) A flat lumbar spine

C) A hyper extended spine

D)A flexed thoracic spine - ✔✔A

Lattisimus Dorsi is involved in all but which of the following?



A) Extension

B) Retraction

C) Medially Rotates

D) Flexion - ✔✔D

Lattismus Dorsi assists in forced expiration?



A) True

B) False - ✔✔A

Which muscle flexes the knee and extends the hip?



A) Rectus Femoris

B) Semimembranousous
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, C) Semitendinous

D Bicepts Femoris - ✔✔D

Which muscle protracts the scapula?



A) Latissumus Dorsi

B) Serratus Anterior

C) Rhomboids

D) Mid Trapezius - ✔✔B

Which joint involves the glenoid fossa?



A) Shoulder Joint

B) Knee Joint

C) Elbow Joint - ✔✔A

What does contra-lateral mean?



A) same side of body

B) front side of body

C) opposite side of body - ✔✔C

The scapula articulates which of the following?


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