Peak Pilates Level 1 Certification
Questions and Answer 2025
Vertebral Discs act as
✓ ~~> shock absorbers
Pilates movement aides in the of the discs.
✓ ~~> hydration
What are the two functions of the pelvic floor?
✓ ~~> 1. Supports Inner Organs
2. Contains openings for reproductive and elimination organs.
The pelvic floor must be
✓ ~~> flexible and strong
What are the two layers of the pelvic floor?
✓ ~~> 1. Urogenital Layer
2. Pelvic Layer
| September, 2024/2025 | Latest update
, 2 | P a g e | © copyright 2024/2025 | Grade A+
How many repetitions are there for the "hundred'?
✓ ~~> 10 breaths or 100 pumps
How many repetitions are there for "the roll up"?
✓ ~~> 5
How many repetitions are there for the "one leg circle"?
✓ ~~> 5 in each direction
How many repetitions are there for "rolling like a ball"?
✓ ~~> 6-8 (omit first lesson)
How many repetitions are there for the "single-leg stretch"?
✓ ~~> 6-10
How many repetitions are there for the "double-leg stretch"?
✓ ~~> 6-10
| September, 2024/2025 | Latest update
, 3 | P a g e | © copyright 2024/2025 | Grade A+
How many repetitions are there for the "spine stretch forward"?
✓ ~~> 5
How many repetitions are there for the "saw"?
✓ ~~> 3-5 in each direction
How many repetitions are there for the "side kick series: front and back"?
✓ ~~> 5-10
How many repetitions are there for the "side kick series: up and down"?
✓ ~~> 5
How many repetitions are there for the "side kick series: inner thigh lifts and leg
circles"?
✓ ~~> 5-8 each
How many repetitions are there for the "teaser - one leg"?
✓ ~~> 3-5 each
How many repetitions are there for the "seal"?
| September, 2024/2025 | Latest update
, 4 | P a g e | © copyright 2024/2025 | Grade A+
✓ ~~> 6-8
Anchoring describes
✓ ~~> how each exercise is stabilized by the Powerhouse and
supported by the critical connections.
What is the line running downward from the nose, navel, and pubic bone to
the heels.
✓ ~~> Centerline
Contraindications are
✓ ~~> A symptom or health condition that makes a particular exercise
inadvisable or unsuitable for a student to perform.
TRUE OR FALSE: There is a natural balance and counterbalance inherent in
the order.
✓ ~~> True
TRUE OR FALSE: To best progress, a student, the Mat, and Reformer exercises
are always added into the system in the order they appear in the exercise list.
| September, 2024/2025 | Latest update
Questions and Answer 2025
Vertebral Discs act as
✓ ~~> shock absorbers
Pilates movement aides in the of the discs.
✓ ~~> hydration
What are the two functions of the pelvic floor?
✓ ~~> 1. Supports Inner Organs
2. Contains openings for reproductive and elimination organs.
The pelvic floor must be
✓ ~~> flexible and strong
What are the two layers of the pelvic floor?
✓ ~~> 1. Urogenital Layer
2. Pelvic Layer
| September, 2024/2025 | Latest update
, 2 | P a g e | © copyright 2024/2025 | Grade A+
How many repetitions are there for the "hundred'?
✓ ~~> 10 breaths or 100 pumps
How many repetitions are there for "the roll up"?
✓ ~~> 5
How many repetitions are there for the "one leg circle"?
✓ ~~> 5 in each direction
How many repetitions are there for "rolling like a ball"?
✓ ~~> 6-8 (omit first lesson)
How many repetitions are there for the "single-leg stretch"?
✓ ~~> 6-10
How many repetitions are there for the "double-leg stretch"?
✓ ~~> 6-10
| September, 2024/2025 | Latest update
, 3 | P a g e | © copyright 2024/2025 | Grade A+
How many repetitions are there for the "spine stretch forward"?
✓ ~~> 5
How many repetitions are there for the "saw"?
✓ ~~> 3-5 in each direction
How many repetitions are there for the "side kick series: front and back"?
✓ ~~> 5-10
How many repetitions are there for the "side kick series: up and down"?
✓ ~~> 5
How many repetitions are there for the "side kick series: inner thigh lifts and leg
circles"?
✓ ~~> 5-8 each
How many repetitions are there for the "teaser - one leg"?
✓ ~~> 3-5 each
How many repetitions are there for the "seal"?
| September, 2024/2025 | Latest update
, 4 | P a g e | © copyright 2024/2025 | Grade A+
✓ ~~> 6-8
Anchoring describes
✓ ~~> how each exercise is stabilized by the Powerhouse and
supported by the critical connections.
What is the line running downward from the nose, navel, and pubic bone to
the heels.
✓ ~~> Centerline
Contraindications are
✓ ~~> A symptom or health condition that makes a particular exercise
inadvisable or unsuitable for a student to perform.
TRUE OR FALSE: There is a natural balance and counterbalance inherent in
the order.
✓ ~~> True
TRUE OR FALSE: To best progress, a student, the Mat, and Reformer exercises
are always added into the system in the order they appear in the exercise list.
| September, 2024/2025 | Latest update
