KNH 188 Final Exam Practice Questions With Correct Answers Physical Activity and Health 2024/2025

KNH 188 Final Exam Practice Questions With Correct Answers Physical Activity and Health 2024/2025 what is kinesiology - ANS: kinesiology is the study of human movement. What are the subdisciplines of kinesiology and what do they focus on and encompass - ANS: exercise physiology, biomechanics, motor behavior, sports psychology, history of sport what does exercise physiology focus on and encompass - ANS: study of how exercise (acute or chronic) effects the tissues, organs, and systems in the body & how the body responds and adapts to physical stress what does biomechanics focus on and encompass - ANS: the application of the methods of mechanics to the study of the structure and function of biological systems, improve performance, reduce injury risk, modify technique, modify equipment what does motor behavior focus on and encompass - ANS: the study of how humans move, including control, acquisition of skills, and change throughout the lifespan. what are the three components of motor behavior - ANS: motor control, motor development, motor motor learning what is motor control - ANS: study of motor performance at a given time, seconds, minutes what is motor learning - ANS: study of the acquisition of skills for effective movement over time and with practice, days, weeks what is motor development - ANS: study of the change of performance over time, including growth and development factors, as well as practice, months, years what does sports psychology focus on and encompass - ANS: The study of psychological factors that come into play before, during, and after sport performance situations and the application of that knowledge, understanding & manipulating (or changing) these psychological factors, key focus: athletes & performance, performance enhancing techniques, goals: consistency, accuracy, overall improvement, example: anxiety what does history of sport focus on and encompass - ANS: ancient olympic in greece and modern olympics what is the definition of health - ANS: world health organization - health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity