KNH 188 Test 3 Physical Activity and Health - Miami University 2024/2025 Already Graded A

Kinesiology, Nutrition, and Health (KNH) KNH 188 Test 3 Physical Activity and Health - Miami University 2024/2025 Already Graded A For a Health Fitness strength training program, how much rest (mins) is recommended between sets? - ANS: 2 True or false: Durations of exercise less than the recommended ≥10mins can be beneficial for some individuals (e.g. Deconditioned & clinical populations). - ANS: true The minimum threshold of exercise intensity for benefit seems to vary depending on an individuals CRF level and other factors such as: - ANS: age, health status True or false: When making an Exercise Prescription for someone, the exact composition of FITT-VP will vary depending on the characteristics and goals of the individual. - ANS: true Adequate strength levels enhance quality of life by: - ANS: -making lifting and reaching easier -enhancing ability to preform daily activities -improving balance and restoring mobility True or false: (Sigma Cells) produce and release insulin from the Pancreas in response to elevated glucose levels. - ANS: false What hormone is secreted in response to low blood glucose? - ANS: glucagon where does insulin resistance occur - ANS: GLUT 1 receptors true or false: GLUT1 receptors are sufficient at regulating blood glucose after consumption of a meal. - ANS: false true or false: GLUT4 is on the surface of the cell at rest (expressed). - ANS: false During exercise, if glucose entry into blood glucose removal from blood, results in: - ANS: hyperglycemia Which of these are proposed mechanisms by which acute exercise enhances insulin sensitivity? - ANS: -increase muscle blood flow -direct effect on working muscles Which 2 hormones are the primary regulators of blood glucose during exercise? - ANS: Insulin; Glucagon Type 1 Diabetes is likely caused by a combination of which 2 mechanisms? - ANS: Genetics and AutoImmune Disease