NC BLET PHYSICAL FITNESS TRAINING
EXAM QUESTIONS AND ANSWERS
HDL Cholesterol is known as __________________ because an HDL level of 60 mg/dl
or higher seems to protect against heart attack. - Answer-Good Cholesterol
The ____________ is a single value that takes both temperature and humidity into
account. - Answer-Heat-Index
What is the Proper exercise protocol? - Answer-1. Warm-up
2. Workout
3. Cool Down
4. Stretch
4 Primary risk factors - Answer-1. Abnormal blood cholesterol
2. High blood pressure (hypertension)
3. Tobacco Smoking
4. Sedentary life-style/ Physical inactivity
1) ____% of US population never exercises
2) ____% of US population do on occasion
3) ____% never even try - Answer-1. 25%
2. 50%
3. 25%
Lower back problems, heart attacks, high blood pressure and circulatory disease
account for approximately (1)_______% of all early retirements and approximately (2)
_______% of all light duty assignments. - Answer-1) 45-50%
2) 50-55%
Two types of fitness - Answer-Aerobic Fitness and Muscular Fitness
A high level of LDL cholesterol ( ≥ ____ mg/dl) is a major risk factor. - Answer-130 mg/dl
Fats provide _____ calories of energy per gram weight and should comprise _____% of
total daily calories. - Answer-9 calories
20-35%
Hypertension (High blood pressure) - Answer-> 140/90 mmHg
EXAM QUESTIONS AND ANSWERS
HDL Cholesterol is known as __________________ because an HDL level of 60 mg/dl
or higher seems to protect against heart attack. - Answer-Good Cholesterol
The ____________ is a single value that takes both temperature and humidity into
account. - Answer-Heat-Index
What is the Proper exercise protocol? - Answer-1. Warm-up
2. Workout
3. Cool Down
4. Stretch
4 Primary risk factors - Answer-1. Abnormal blood cholesterol
2. High blood pressure (hypertension)
3. Tobacco Smoking
4. Sedentary life-style/ Physical inactivity
1) ____% of US population never exercises
2) ____% of US population do on occasion
3) ____% never even try - Answer-1. 25%
2. 50%
3. 25%
Lower back problems, heart attacks, high blood pressure and circulatory disease
account for approximately (1)_______% of all early retirements and approximately (2)
_______% of all light duty assignments. - Answer-1) 45-50%
2) 50-55%
Two types of fitness - Answer-Aerobic Fitness and Muscular Fitness
A high level of LDL cholesterol ( ≥ ____ mg/dl) is a major risk factor. - Answer-130 mg/dl
Fats provide _____ calories of energy per gram weight and should comprise _____% of
total daily calories. - Answer-9 calories
20-35%
Hypertension (High blood pressure) - Answer-> 140/90 mmHg
