Crossfit Level 1 Test Questions and Answers
|100% Pass | Verified
What is crossfit - ✔✔Constantly varied functional movements executed at high intensity
What is the aim of general physical preparedness - ✔✔Establish a broad foundation fitness level and
apply it to 10 General Physical Skills
Describe Functional movement - ✔✔* Natural
* Universal Motor Recruitment Patterns
* Essential
* Safe
* Compound yet irreducible
* Core to Extremity
* High-Power Producing
What are the two levels of intensity - ✔✔Absolute and Relative
Absolute intensity equals what - ✔✔Power
What is relative intensity? - ✔✔a person's physical and psychological tolerance
True or False: Intensity gives results faster and better than and in as many areas possible - ✔✔True
Page 1/16
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,What does it mean to specialize at unspecializing? - ✔✔Vary in uniform, time of day, and everything
associated with crossfit.
What does maintaining an S-curve help? - ✔✔Core Strength
Describe Virtuosity - ✔✔Doing the common, uncommonly well, awesome at the movement even with
just a PVC pipe.
Describe the 10 general physical skills - ✔✔1. Cardiovascular/ respiratory endurance
2. Endurance
3. Stamina
4. Strength
5. Flexibility
6. Power
7. Speed
8. Coordination
9. Agility
10. Accuracy/ Balance
What is the ability of body systems to process, deliver, store, and utilize energy? - ✔✔Stamina
What is the ability of body systems to gather, process, and deliver oxygen? - ✔✔Cardiovascular/
respiratory endurance
What is the ability of muscular unit, or combination of muscular units, to apply force. - ✔✔Strength
Page 2/16
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, What is the ability to maximize the range of motion at a given joint. - ✔✔Flexibility
What is ability of a muscular unit, or combination of muscular units, to apply maximum force in
minimum time. - ✔✔Power
What is the ability to minimize the time cycle of a repeated movement. - ✔✔Speed
What is the ability to combine several distinct movement patterns into a singular distinct movement? -
✔✔Coordination
What is the ability to minimize transition time from one movement pattern to another. - ✔✔Agility
What is the ability to control the placement of the body's center of gravity in relation to its support base
- ✔✔Balance
What is the ability to control movement in a given direction or at a given intensity. - ✔✔Accuracy
What general physical skills are organic, or it means that they require training? -
✔✔Cardiovascular/Respiratory Endurance, stamina, strength, and flexibility
What general physical skills are organic AND adaptation of both; requires training and practice -
✔✔Power and speed
What general physical skills are neurological and requires practice? - ✔✔Coordination, accuracy, balance
and agility.
What is the physical challenge lottery, measurable tasks, quantifiable, balance of skill and drill. - ✔✔The
Hopper
What are the 3 metabolic pathways? - ✔✔Phosphagen, gylcolyic, oxidative
Page 3/16
Crafted for Academic Insight by ©KatelynWhitman 2025. All rights reserved.
|100% Pass | Verified
What is crossfit - ✔✔Constantly varied functional movements executed at high intensity
What is the aim of general physical preparedness - ✔✔Establish a broad foundation fitness level and
apply it to 10 General Physical Skills
Describe Functional movement - ✔✔* Natural
* Universal Motor Recruitment Patterns
* Essential
* Safe
* Compound yet irreducible
* Core to Extremity
* High-Power Producing
What are the two levels of intensity - ✔✔Absolute and Relative
Absolute intensity equals what - ✔✔Power
What is relative intensity? - ✔✔a person's physical and psychological tolerance
True or False: Intensity gives results faster and better than and in as many areas possible - ✔✔True
Page 1/16
Crafted for Academic Insight by ©KatelynWhitman 2025. All rights reserved.
,What does it mean to specialize at unspecializing? - ✔✔Vary in uniform, time of day, and everything
associated with crossfit.
What does maintaining an S-curve help? - ✔✔Core Strength
Describe Virtuosity - ✔✔Doing the common, uncommonly well, awesome at the movement even with
just a PVC pipe.
Describe the 10 general physical skills - ✔✔1. Cardiovascular/ respiratory endurance
2. Endurance
3. Stamina
4. Strength
5. Flexibility
6. Power
7. Speed
8. Coordination
9. Agility
10. Accuracy/ Balance
What is the ability of body systems to process, deliver, store, and utilize energy? - ✔✔Stamina
What is the ability of body systems to gather, process, and deliver oxygen? - ✔✔Cardiovascular/
respiratory endurance
What is the ability of muscular unit, or combination of muscular units, to apply force. - ✔✔Strength
Page 2/16
Crafted for Academic Insight by ©KatelynWhitman 2025. All rights reserved.
, What is the ability to maximize the range of motion at a given joint. - ✔✔Flexibility
What is ability of a muscular unit, or combination of muscular units, to apply maximum force in
minimum time. - ✔✔Power
What is the ability to minimize the time cycle of a repeated movement. - ✔✔Speed
What is the ability to combine several distinct movement patterns into a singular distinct movement? -
✔✔Coordination
What is the ability to minimize transition time from one movement pattern to another. - ✔✔Agility
What is the ability to control the placement of the body's center of gravity in relation to its support base
- ✔✔Balance
What is the ability to control movement in a given direction or at a given intensity. - ✔✔Accuracy
What general physical skills are organic, or it means that they require training? -
✔✔Cardiovascular/Respiratory Endurance, stamina, strength, and flexibility
What general physical skills are organic AND adaptation of both; requires training and practice -
✔✔Power and speed
What general physical skills are neurological and requires practice? - ✔✔Coordination, accuracy, balance
and agility.
What is the physical challenge lottery, measurable tasks, quantifiable, balance of skill and drill. - ✔✔The
Hopper
What are the 3 metabolic pathways? - ✔✔Phosphagen, gylcolyic, oxidative
Page 3/16
Crafted for Academic Insight by ©KatelynWhitman 2025. All rights reserved.
