Crossfit Level 2 Exam Study Guide Questions
and Answers 100% Pass
Crossfit - ✔✔constantly varied, high intensity, functional movement executed at high intensity
Effective programming - ✔✔Measured in real changes in measurable , observable, repeatable markers
beginner/deconditioned athlete - ✔✔Crossfit for 6 months or less
scaling variables to modify - ✔✔loads, distances, reps
scaling focus on - ✔✔movement function and range of motion
intermediate athlete - ✔✔6 months - 3 years
scaling intermediate athlete - ✔✔different scaling for same movement
6 trainer capacities - ✔✔Teaching, seeing, correcting, group management, presence and attitude,
demonstration
teaching - ✔✔articulate and instruct the mechanics of each movement. Focus on major points of
performance before subtle ones and modify
seeing - ✔✔the ability to discern good from poor movement mechanics both gross and subtle and to do
so in both static and dynamic phases
static positions - ✔✔starting, receiving, finishing
dynamic faults - ✔✔happen between static positions
Page 1/3
Crafted for Academic Insight by ©KatelynWhitman 2025. All rights reserved.
and Answers 100% Pass
Crossfit - ✔✔constantly varied, high intensity, functional movement executed at high intensity
Effective programming - ✔✔Measured in real changes in measurable , observable, repeatable markers
beginner/deconditioned athlete - ✔✔Crossfit for 6 months or less
scaling variables to modify - ✔✔loads, distances, reps
scaling focus on - ✔✔movement function and range of motion
intermediate athlete - ✔✔6 months - 3 years
scaling intermediate athlete - ✔✔different scaling for same movement
6 trainer capacities - ✔✔Teaching, seeing, correcting, group management, presence and attitude,
demonstration
teaching - ✔✔articulate and instruct the mechanics of each movement. Focus on major points of
performance before subtle ones and modify
seeing - ✔✔the ability to discern good from poor movement mechanics both gross and subtle and to do
so in both static and dynamic phases
static positions - ✔✔starting, receiving, finishing
dynamic faults - ✔✔happen between static positions
Page 1/3
Crafted for Academic Insight by ©KatelynWhitman 2025. All rights reserved.
