WGU C787 NUTRITION EXAM SET
2025 |GUARANTEED PASS
Vitamin A deficiency causes - ACCURATE ANSWERS✔✔ spots in the
eyeball, dry eyes, inability to see dim light, frequent infections
Vitamin C deficiency causes - ACCURATE ANSWERS✔✔ scurvy,
bruising, bleeding gums, weakness, fatigue, rash
Vitamin D deficiency causes - ACCURATE ANSWERS✔✔ rickets,
bone and hair loss, muscle pain and weakness
Iron deficiency causes - ACCURATE ANSWERS✔✔ anemia, dizziness,
lightheaded, palpitations, pallor
Iodine deficiency causes - ACCURATE ANSWERS✔✔ enlarged
thyroid, constipation, difficulty thinking and understanding, fatigue,
sensitivity to cold, or slow growth.
RDA - ACCURATE ANSWERS✔✔ Recommended Daily Allowances
DRI - ACCURATE ANSWERS✔✔ Dietary Reference Intakes
In the mid 1990's, the DRIs replaced the - ACCURATE ANSWERS✔✔
Recommended Dietary Allowance (RDA) in the United States.
,The DRIs are - ACCURATE ANSWERS✔✔ a set of several reference
values that include values related to both adequate intakes and upper
levels of intakes.
Being physically active is - ACCURATE ANSWERS✔✔ one of the
most important actions that people of all ages can take to improve their
health.
Physical activity fosters - ACCURATE ANSWERS✔✔ normal growth
and development and can make people feel better, function better, sleep
better, and reduce the risk of many chronic diseases.
Physical Activity Guidelines for Preschool Age Children - ACCURATE
ANSWERS✔✔ physically active throughout the day to enhance growth
and development.
Physical Activity Guidelines for Children and Adolescents -
ACCURATE ANSWERS✔✔ 60 minutes or more of moderate-to-
vigorous physical activity daily
Physical Activity Guidelines for Adults - ACCURATE ANSWERS✔✔
at least 2.5 to 5 hours a week of moderate-intensity and also weight
training 2 or more days a week, as these activities provide additional
health benefits.
, Physical Activity Guidelines for Older adults - ACCURATE
ANSWERS✔✔ multicomponent physical activity that includes balance
training as well as aerobic and muscle-strengthening activities.
USDA Recommended Limits added sugars to - ACCURATE
ANSWERS✔✔ <10% day
USDA Recommended Limits saturated fats to - ACCURATE
ANSWERS✔✔ < 10% day
USDA Recommended Limits sodium to - ACCURATE ANSWERS✔✔
< 2300 mg
USDA Recommended Limits alcohol to - ACCURATE ANSWERS✔✔
1 drink per day for women, 2 for men.
What are the three components of the Dietary Reference Intake (DRI) -
ACCURATE ANSWERS✔✔ RDA (Recommended Dietary Allowance),
AI (Adequate Intake), UL (Tolerable Upper Intake Level)
Tolerable Upper Intake Level - ACCURATE ANSWERS✔✔ is the
highest level of dietary nutrient intake to pose no risk of health effects.
EAR (Estimated Average Requirements) guide - ACCURATE
ANSWERS✔✔ community population recommendations. Used in more
statistical situations.
2025 |GUARANTEED PASS
Vitamin A deficiency causes - ACCURATE ANSWERS✔✔ spots in the
eyeball, dry eyes, inability to see dim light, frequent infections
Vitamin C deficiency causes - ACCURATE ANSWERS✔✔ scurvy,
bruising, bleeding gums, weakness, fatigue, rash
Vitamin D deficiency causes - ACCURATE ANSWERS✔✔ rickets,
bone and hair loss, muscle pain and weakness
Iron deficiency causes - ACCURATE ANSWERS✔✔ anemia, dizziness,
lightheaded, palpitations, pallor
Iodine deficiency causes - ACCURATE ANSWERS✔✔ enlarged
thyroid, constipation, difficulty thinking and understanding, fatigue,
sensitivity to cold, or slow growth.
RDA - ACCURATE ANSWERS✔✔ Recommended Daily Allowances
DRI - ACCURATE ANSWERS✔✔ Dietary Reference Intakes
In the mid 1990's, the DRIs replaced the - ACCURATE ANSWERS✔✔
Recommended Dietary Allowance (RDA) in the United States.
,The DRIs are - ACCURATE ANSWERS✔✔ a set of several reference
values that include values related to both adequate intakes and upper
levels of intakes.
Being physically active is - ACCURATE ANSWERS✔✔ one of the
most important actions that people of all ages can take to improve their
health.
Physical activity fosters - ACCURATE ANSWERS✔✔ normal growth
and development and can make people feel better, function better, sleep
better, and reduce the risk of many chronic diseases.
Physical Activity Guidelines for Preschool Age Children - ACCURATE
ANSWERS✔✔ physically active throughout the day to enhance growth
and development.
Physical Activity Guidelines for Children and Adolescents -
ACCURATE ANSWERS✔✔ 60 minutes or more of moderate-to-
vigorous physical activity daily
Physical Activity Guidelines for Adults - ACCURATE ANSWERS✔✔
at least 2.5 to 5 hours a week of moderate-intensity and also weight
training 2 or more days a week, as these activities provide additional
health benefits.
, Physical Activity Guidelines for Older adults - ACCURATE
ANSWERS✔✔ multicomponent physical activity that includes balance
training as well as aerobic and muscle-strengthening activities.
USDA Recommended Limits added sugars to - ACCURATE
ANSWERS✔✔ <10% day
USDA Recommended Limits saturated fats to - ACCURATE
ANSWERS✔✔ < 10% day
USDA Recommended Limits sodium to - ACCURATE ANSWERS✔✔
< 2300 mg
USDA Recommended Limits alcohol to - ACCURATE ANSWERS✔✔
1 drink per day for women, 2 for men.
What are the three components of the Dietary Reference Intake (DRI) -
ACCURATE ANSWERS✔✔ RDA (Recommended Dietary Allowance),
AI (Adequate Intake), UL (Tolerable Upper Intake Level)
Tolerable Upper Intake Level - ACCURATE ANSWERS✔✔ is the
highest level of dietary nutrient intake to pose no risk of health effects.
EAR (Estimated Average Requirements) guide - ACCURATE
ANSWERS✔✔ community population recommendations. Used in more
statistical situations.
