OTFIT Certification UPDATED ACTUAL
Questions and CORRECT Answers
Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER - Ellen
Latham
How many necessary components are in a new lobby intro? - CORRECT ANSWER -3
components
What is the purpose of the lobby teaser? - CORRECT ANSWER - To get the members
engaged, excited, and thinking
Which of the following is not a component of the lobby intro? - CORRECT ANSWER -
We are 5 zone heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. - CORRECT ANSWER - True
According to the Orangetheory Fitness textbook, which of the following is a step in a proper
floor demonstration? - CORRECT ANSWER - Set up a demo station prior to the start of
class
Which of the following describes the Orangetheory Fitness WHY behind the water rower? -
CORRECT ANSWER - This is when Members focus on power and total body strength
According to the Fitness Textbook, the type of rower is characterized by a common error in the
3x3 concept when a Member does not move his/her core through the proper range of motion and
remains upright the entire time. - CORRECT ANSWER - The 12 o'clock straight up
Which water rower intensity metric gets lower as power is increased? - CORRECT
ANSWER - Split time
, Which of the following is NOT an appropriate cue during Orangetheory Fitness workout? -
CORRECT ANSWER - Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - CORRECT ANSWER - Delivering
predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a workout if it
is not in the template. - CORRECT ANSWER - False
Which of the following floor modalities is primarily used for balance training and recruitment of
smaller muscle fibers up and down the trunk and spine? - CORRECT ANSWER - BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding lower
back strain on the water rower? - CORRECT ANSWER - "Chest open, pull the shoulder
back and down while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term commonly used in
the fitness industry. - CORRECT ANSWER - Modifications
Which of the following is a component of the Orangetheory "Three C's" that is used when
coaching? - CORRECT ANSWER - Congratulate
Which type of Member connections is the following "Great job on that past row!" - CORRECT
ANSWER - Acknowledgment
Which type of Member connection is the following: "John, it looks like you're ready for the next
set of dumbbells, but first, let's try the same weights at tempo." - CORRECT ANSWER -
Not a member connection
Which type of Member connection is the following: "Susie fantastic job with those 8 lb weights!
Soon you will be lifting your grandson over your shoulders, let's try 10lbs as the next step." -
CORRECT ANSWER - Emotional Connection
Questions and CORRECT Answers
Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER - Ellen
Latham
How many necessary components are in a new lobby intro? - CORRECT ANSWER -3
components
What is the purpose of the lobby teaser? - CORRECT ANSWER - To get the members
engaged, excited, and thinking
Which of the following is not a component of the lobby intro? - CORRECT ANSWER -
We are 5 zone heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. - CORRECT ANSWER - True
According to the Orangetheory Fitness textbook, which of the following is a step in a proper
floor demonstration? - CORRECT ANSWER - Set up a demo station prior to the start of
class
Which of the following describes the Orangetheory Fitness WHY behind the water rower? -
CORRECT ANSWER - This is when Members focus on power and total body strength
According to the Fitness Textbook, the type of rower is characterized by a common error in the
3x3 concept when a Member does not move his/her core through the proper range of motion and
remains upright the entire time. - CORRECT ANSWER - The 12 o'clock straight up
Which water rower intensity metric gets lower as power is increased? - CORRECT
ANSWER - Split time
, Which of the following is NOT an appropriate cue during Orangetheory Fitness workout? -
CORRECT ANSWER - Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - CORRECT ANSWER - Delivering
predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a workout if it
is not in the template. - CORRECT ANSWER - False
Which of the following floor modalities is primarily used for balance training and recruitment of
smaller muscle fibers up and down the trunk and spine? - CORRECT ANSWER - BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding lower
back strain on the water rower? - CORRECT ANSWER - "Chest open, pull the shoulder
back and down while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term commonly used in
the fitness industry. - CORRECT ANSWER - Modifications
Which of the following is a component of the Orangetheory "Three C's" that is used when
coaching? - CORRECT ANSWER - Congratulate
Which type of Member connections is the following "Great job on that past row!" - CORRECT
ANSWER - Acknowledgment
Which type of Member connection is the following: "John, it looks like you're ready for the next
set of dumbbells, but first, let's try the same weights at tempo." - CORRECT ANSWER -
Not a member connection
Which type of Member connection is the following: "Susie fantastic job with those 8 lb weights!
Soon you will be lifting your grandson over your shoulders, let's try 10lbs as the next step." -
CORRECT ANSWER - Emotional Connection
