CROSSFIT LEVEL 3 TRAINER TEST QUESTIONS WITH ACCURATE ANSWERS

CROSSFIT LEVEL 3 TRAINER TEST QUESTIONS WITH
ACCURATE ANSWERS
Four Crossfit Operational Models
Accurate Answer -
1. 10 Fitness Domains or types of adaptations
2. Performance of athletic tasks
3. Energy systems
4. Sickness-Wellness-Fitness Continuum

10 Fitness Domains or types of adaptations Accurate Answer - 1.
Cardio Vascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy

Define Cardio Vascular/Respiratory Endurance Accurate Answer - The
ability of body systems to
gather, process, and deliver oxygen.

Define Stamina Accurate Answer - The ability of body systems
to process, deliver, store, and
utilize energy.

Define Strength Accurate Answer - The ability of a muscular
unit, or combination of muscular units,
to apply force

Define Flexibility Accurate Answer - The ability to maximize
the range of motion at a given joint.

Define Power Accurate Answer - The ability of a muscular