NFPT Test with 100%correct answers2024/2025 LATEST UPDATE

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NFPT Test with 100% correct answers
2024/2025

If you want to build new mitochondria (to improve the endurance
capability of the working muscles by increasing energy storage
capacity) while also purposely expending as much stored glycogen
as possible (in order to maximize fat mobilization during recovery),
you should stay in which rep range? - answer-20-25



Water content of muscle is about {74%} of its weight. - answer-74-76%



List and briefly describe the six (6) components of wellness, using the
acronym mnemonic, "SPICES" - answer-1) social health: how having
genuine interactions with people face to face is crucial to our social
health and overall wellbeing;

2) Physical health: has 5 components dealing with endurace,
muscular endurance, muscular strength, flexibility, and body
composition.; 3) Intellectual Health: how we integrate new information;

4) Cognitive Health: How we process information in our brains;

5) Emotional Health: How we view ourselves and our relationships;

6) Spiritual Health: Having a connection with a higher power.;



Abduction - answer-Movement away from the body or body part's
midline; lifting your arm up to the horizontal position at your side



Adduction - answer-Movement toward the body or body part's midline;
lowering your arm from the horizontal position back down to your
side




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Extension - answer-The straightening of a joint that increases the
angle; reaching out your arm, straightening at elbow



Flexion - answer-The bending of a joint that decreases the angle;
bending at elbow



Internal Rotation - answer-Movement of body part towards the
axis/towards center of body



External Rotation - answer-Movement of body part away from
axis/away from center of body



Retraction - answer-Backward (posterior) movement of a body part;
generally referring to scapulae and skull/cervical spine



Protraction - answer-Forward (anterior) movement of a body part;
generally referring to scapulae and skull/cervical spine



Hyperextension - answer-Extension beyond normal limits, over
extended; a body part or joint is bent backwards too far



Hypoextension - answer-Extension that is less than normal, under-
extended; not being able to extend at the knee because of a tight
hamstring



Gliding - answer-Movement of non-angular joints over each other



Deviation - answer-Departure from the midline


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Pronation - answer-Palm of hand turning downward into a posterior
position when arm is down at side; the inward roll of the foot/arch
decreased during normal walking motion



Supination - answer-Palm of hand turning upward into an anterior
position when arm is down at side; the outward roll of the foot/arch
heightened during normal walking motion



Inversion - answer-Turning both feet inward so the soles face each
other



Eversion - answer-Turning both feet outward so the soles face away
from each other



Plantarflexion - answer-Pointing foot downward (e.g. going up on
tiptoes)



Dorsiflexion - answer-Pointing foot up towards the shin



The ankle is distal to the hip. - answer-True



The wrist is distal to the shoulder. The ______ is proximal to the wrist.
- answer-elbow



The knee is _____ to the hip and _____ to the ankle. - answer-distal;
proximal




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List the 4 types of contraction: - answer-1) isometric

2) isokinetic

3) isotonic - eccentric

4) isotonic - concentric



Isotonic - answer-Where the load on the muscle is less than the
generated tension, resulting in movement



Isokinetic - answer-Where the muscle contracts and shortens at a
constant rate of speed



Isometric - answer-Where the load on the muscle is greater than the
generated tension, no movement takes place



Eccentric - answer-Referred to by the increase in the length of the
muscle during isotonic contraction; the "negative" part of the
contraction



Concentric - answer-Referred to by the decrease in the length of the
muscle during isotonic contraction; the "positive" part of the
contraction



Sagittal Plane - answer-1) Vertical Plane

2) Divides: right and left sides



Frontal Plane - answer-1) Motion = abduction and adduction

2) Divides: front half and back half


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