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ESS 3 Midterm UCSB Summary Exam Review Solution A+

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ESS 3 Midterm UCSB Summary Exam Review Solution A+ Nutrition definition - ANS-is the science that studies food and how food nourishes our body and influences our health Wellness definition - ANS-the absence of disease Dimensions of Wellness - ANS-o Physical health o Spiritual health o Emotional health o Social health o Occupational health Six groups of Essential Nutrients - ANS-a. Carbohydrates b. Fats c. Proteins d. Vitamins e. Minerals f. Water Macronutrients - ANS-Carbohydrates (most available energy) Fats (reserve energy) Proteins (emergency energy) Water Micronutrients - ANS-...

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