HOSMERIT
NASM FINAL EXAM QUESTIONS AND CORRECT
ANSWERS LATEST A+ GRADE
Which term best describes core training's effect on decreasing the incidence of new injuries?
Select one:
a. Injury resistance
b. Performance
c. Rehabilitation
d. Improved posture
✓✓~ Injury resistance
Which muscles are typically underactive when the feet turn out? Select one:
a. Adductor complex
b. Abdominals
c. Anterior and posterior tibialis
d. Upper trapezius
✓✓~ Anterior and posterior tibialis
Which sense provides information about movement of the head in space? Select one:
,a. Vestibular system
b. Somatosensory system
c. Hearing system
d. Visual system
✓✓~ Vestibular system
Which barrier to exercise is most likely to be associated with body image issues? Select one:
a. Social physique anxiety
b. Lack of social support
c. Ambivalence
d. Unrealistic goals
✓✓~ Social physique anxiety
According to the NASM Code of Professional Conduct, for how long must a fitness professional
maintain accurate financial, contract, appointment, and tax records?
Select one:
a. 6 months
b. 4 years
c. Indefinitely
, d. 1 year
✓✓~ 4 years
If you have a client who wants to increase speed, what phase of the OPT model would they fall
into?
Select one:
a. Phase 4
b. Phase 3
c. Phase 1
d. Phase 5
✓✓~ Phase 5
Which of the following is considered an "under the water" foundational adaptation, per the
"iceberg effect"?
Select one:
a. Stability
b. Power
c. Strength
d. Endurance
NASM FINAL EXAM QUESTIONS AND CORRECT
ANSWERS LATEST A+ GRADE
Which term best describes core training's effect on decreasing the incidence of new injuries?
Select one:
a. Injury resistance
b. Performance
c. Rehabilitation
d. Improved posture
✓✓~ Injury resistance
Which muscles are typically underactive when the feet turn out? Select one:
a. Adductor complex
b. Abdominals
c. Anterior and posterior tibialis
d. Upper trapezius
✓✓~ Anterior and posterior tibialis
Which sense provides information about movement of the head in space? Select one:
,a. Vestibular system
b. Somatosensory system
c. Hearing system
d. Visual system
✓✓~ Vestibular system
Which barrier to exercise is most likely to be associated with body image issues? Select one:
a. Social physique anxiety
b. Lack of social support
c. Ambivalence
d. Unrealistic goals
✓✓~ Social physique anxiety
According to the NASM Code of Professional Conduct, for how long must a fitness professional
maintain accurate financial, contract, appointment, and tax records?
Select one:
a. 6 months
b. 4 years
c. Indefinitely
, d. 1 year
✓✓~ 4 years
If you have a client who wants to increase speed, what phase of the OPT model would they fall
into?
Select one:
a. Phase 4
b. Phase 3
c. Phase 1
d. Phase 5
✓✓~ Phase 5
Which of the following is considered an "under the water" foundational adaptation, per the
"iceberg effect"?
Select one:
a. Stability
b. Power
c. Strength
d. Endurance
