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Exam (elaborations)

OTFIT Certification Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| Grade A| 100% Correct

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OTFIT Certification Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| Grade A| 100% Correct Q: Which of the following is a component of the Orangetheory "Three C's" that is used when coaching? Answer: Congratulate Q: Which type of Member connections is the following "Great job on that past row!" Answer: Acknowledgment Q: Which type of Member connection is the following: "John, it looks like you're ready for the next set of dumbbells, but first, let's try the same weights at tempo." Answer: Not a member connection Q: Which type of Member connection is the following: "Susie fantastic job with those 8 lb weights! Soon you will be lifting your grandson over your shoulders, let's try 10lbs as the next step." Answer: Emotional Connection Q: Which type of Member connection is the following "Ken, I see that extra gear added on this hill, way to go!" Answer: Personal Touch Q: Which type of a Member connection is the following: "Karen this workout is perfect for your 5k training, try to maintain your current Base Pace OR challenge yourself to add just slight speed even if it means bringing down your Push intensity." Answer: Not a member connection Q: Which type of Member connection is the following: High fives on the way in. Answer: Acknowledgment Q: According to the Fitness textbook, what is one of the first physiological responses that a Member may experience when beginning an exercise routine? Answer: increased water retention Q: What are the Base Pace parameters for a Power Walker? Answer: 2.5 to 3.5 MPH with a 1-3% incline Q: Stretches during the Flexibility block of the workout are held for Answer: 30 seconds Q: Which of the following is a correct frequency prescription during a Hand-Back? Answer: 2-3 times per week Q: During base pace, which color is the target zone? Answer: Green Zone Q: Which of the following properly completes the Orangetheory external mission statement, "Our heartbeat is to deliver _________ fitness results for a healthier world?" Answer: Proven Q: What information is included on the Intro card?

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OTFIT Certification
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Uploaded on
November 16, 2024
Number of pages
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Written in
2024/2025
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l lOTFITlCertificationlExaml(LatestlUpdate)l
QuestionslandlVerifiedlAnswers|lGradelA|
l100%lCorrect

Q:lWhichloflthelfollowinglislalcomponentloflthelOrangetheoryl"ThreelC's"lthatlislusedlwhenl
coaching?


Answer:
Congratulate




Q:lWhichltypeloflMemberlconnectionslislthelfollowingl"Greatljoblonlthatlpastlrow!"

Answer:
Acknowledgment




Q:lWhichltypeloflMemberlconnectionlislthelfollowing:l"John,litllooksllikelyou'relreadylforlth
elnextlsetlofldumbbells,lbutlfirst,llet'sltrylthelsamelweightslatltempo."


Answer:
Notlalmemberlconnection




Q:lWhichltypeloflMemberlconnectionlislthelfollowing:l"Susielfantasticljoblwithlthosel8llblwe
ights!lSoonlyoulwilllbelliftinglyourlgrandsonloverlyourlshoulders,llet'sltryl10lbslaslthelnextlstep
."


Answer:

,EmotionallConnection




Q:lWhichltypeloflMemberlconnectionlislthelfollowingl"Ken,lIlseelthatlextralgearladdedlonlthi
slhill,lwayltolgo!"


Answer:
PersonallTouch




Q:lWhichltypeloflalMemberlconnectionlislthelfollowing:l"Karenlthislworkoutlislperfectlforlyo
url5kltraining,ltryltolmaintainlyourlcurrentlBaselPacelORlchallengelyourselfltoladdljustlslightls
peedlevenliflitlmeanslbringingldownlyourlPushlintensity."


Answer:
Notlalmemberlconnection




Q:lWhichltypeloflMemberlconnectionlislthelfollowing:lHighlfiveslonlthelwaylin.

Answer:
Acknowledgment




Q:lAccordingltolthelFitnessltextbook,lwhatlisloneloflthelfirstlphysiologicallresponseslthatlalM
emberlmaylexperiencelwhenlbeginninglanlexerciselroutine?


Answer:
increasedlwaterlretention




Q:lWhatlarelthelBaselPacelparameterslforlalPowerlWalker?

, Answer:
2.5ltol3.5lMPHlwithlal1-3%lincline




Q:lStretcheslduringlthelFlexibilitylblockloflthelworkoutlarelheldlfor

Answer:
30lseconds




Q:lWhichloflthelfollowinglislalcorrectlfrequencylprescriptionlduringlalHand-Back?

Answer:
2-3ltimeslperlweek




Q:lDuringlbaselpace,lwhichlcolorlisltheltargetlzone?

Answer:
GreenlZone




Q:lWhichloflthelfollowinglproperlylcompleteslthelOrangetheorylexternallmissionlstatement,l"
Ourlheartbeatlisltoldeliverl_________lfitnesslresultslforlalhealthierlworld?"


Answer:
Proven




Q:lWhatlinformationlislincludedlonlthelIntrolcard?
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