Osteoporosis Questions and Answers
100% Pass
How does a deficiency in calcium affect the bones?
✔✔It can lead to reduced bone density and increased fracture risk.
What is the role of parathyroid hormone in bone health?
✔✔It helps regulate calcium levels, impacting bone remodeling.
What is one of the first steps in managing osteoporosis?
✔✔Increasing calcium and Vitamin D intake, along with weight-bearing exercise.
How does osteoporosis differ from osteoarthritis?
✔✔Osteoporosis is related to bone density loss, while osteoarthritis involves joint cartilage wear.
What are the most common risk factors for developing osteoporosis?
✔✔Age, gender (female), family history, low calcium intake, and sedentary lifestyle.
1
,What can people do to strengthen their bones naturally?
✔✔Eat a calcium-rich diet, exercise, and get sufficient sunlight for Vitamin D.
How does chronic stress impact bone health?
✔✔It increases cortisol levels, which can accelerate bone loss.
What is the relationship between osteoporosis and fractures in the elderly?
✔✔Osteoporosis makes bones more fragile, increasing the risk of fractures from falls.
How can proper footwear help individuals with osteoporosis?
✔✔It reduces the risk of falls and fractures by providing better stability.
What is one of the key strategies for preventing osteoporosis in younger individuals?
✔✔Building strong bones through diet and exercise during childhood and adolescence.
Why is osteoporosis more common in postmenopausal women?
✔✔Estrogen levels decrease after menopause, which accelerates bone loss.
2
,What is the most accurate test to diagnose osteoporosis?
✔✔A DEXA scan (Dual-energy X-ray absorptiometry).
Which nutrient is crucial for bone health and helps prevent osteoporosis?
✔✔Calcium.
How does Vitamin D help in managing osteoporosis?
✔✔It aids in the absorption of calcium, which is essential for bone strength.
What part of the skeleton is most often affected by osteoporosis-related fractures?
✔✔The spine, hip, and wrist.
What lifestyle habit significantly increases the risk of developing osteoporosis?
✔✔Smoking.
How does physical activity help in preventing osteoporosis?
✔✔It strengthens bones and improves bone density.
3
, What is the silent nature of osteoporosis?
✔✔It progresses without symptoms until a bone fracture occurs.
What type of exercise is most beneficial for people with osteoporosis?
✔✔Weight-bearing exercises like walking, jogging, and resistance training.
What is a common sign of advanced osteoporosis in the spine?
✔✔A hunched or stooped posture due to vertebral compression fractures.
Why is early detection of osteoporosis important?
✔✔To prevent fractures and slow down further bone loss.
What dietary change can help improve bone density in those at risk of osteoporosis?
✔✔Increasing intake of calcium and Vitamin D.
What bone cells are responsible for breaking down bone tissue?
✔✔Osteoclasts.
4
100% Pass
How does a deficiency in calcium affect the bones?
✔✔It can lead to reduced bone density and increased fracture risk.
What is the role of parathyroid hormone in bone health?
✔✔It helps regulate calcium levels, impacting bone remodeling.
What is one of the first steps in managing osteoporosis?
✔✔Increasing calcium and Vitamin D intake, along with weight-bearing exercise.
How does osteoporosis differ from osteoarthritis?
✔✔Osteoporosis is related to bone density loss, while osteoarthritis involves joint cartilage wear.
What are the most common risk factors for developing osteoporosis?
✔✔Age, gender (female), family history, low calcium intake, and sedentary lifestyle.
1
,What can people do to strengthen their bones naturally?
✔✔Eat a calcium-rich diet, exercise, and get sufficient sunlight for Vitamin D.
How does chronic stress impact bone health?
✔✔It increases cortisol levels, which can accelerate bone loss.
What is the relationship between osteoporosis and fractures in the elderly?
✔✔Osteoporosis makes bones more fragile, increasing the risk of fractures from falls.
How can proper footwear help individuals with osteoporosis?
✔✔It reduces the risk of falls and fractures by providing better stability.
What is one of the key strategies for preventing osteoporosis in younger individuals?
✔✔Building strong bones through diet and exercise during childhood and adolescence.
Why is osteoporosis more common in postmenopausal women?
✔✔Estrogen levels decrease after menopause, which accelerates bone loss.
2
,What is the most accurate test to diagnose osteoporosis?
✔✔A DEXA scan (Dual-energy X-ray absorptiometry).
Which nutrient is crucial for bone health and helps prevent osteoporosis?
✔✔Calcium.
How does Vitamin D help in managing osteoporosis?
✔✔It aids in the absorption of calcium, which is essential for bone strength.
What part of the skeleton is most often affected by osteoporosis-related fractures?
✔✔The spine, hip, and wrist.
What lifestyle habit significantly increases the risk of developing osteoporosis?
✔✔Smoking.
How does physical activity help in preventing osteoporosis?
✔✔It strengthens bones and improves bone density.
3
, What is the silent nature of osteoporosis?
✔✔It progresses without symptoms until a bone fracture occurs.
What type of exercise is most beneficial for people with osteoporosis?
✔✔Weight-bearing exercises like walking, jogging, and resistance training.
What is a common sign of advanced osteoporosis in the spine?
✔✔A hunched or stooped posture due to vertebral compression fractures.
Why is early detection of osteoporosis important?
✔✔To prevent fractures and slow down further bone loss.
What dietary change can help improve bone density in those at risk of osteoporosis?
✔✔Increasing intake of calcium and Vitamin D.
What bone cells are responsible for breaking down bone tissue?
✔✔Osteoclasts.
4
