NASM- CNC Final Exam | 84
Questions with 100% Correct
Answers | Updated & Verified | 2024
Which of the following is considered the top barrier to healthy eating? ✔✔emotional eating
Empathy is known to be an important component of building a successful coach-client relationship.
Which of the following best describes being empathetic in communication? ✔✔Being empathetic
takes practice and intentional effort.
During which stage of listening must the coach ask clarifying questions and be careful not to make
assumptions? ✔✔understanding stage
Which of the following is one primary goal of using supportive words? ✔✔build efficacy
Which of the following is defined as all of the brain processes used to energize and direct behavior?
✔✔motivation
What is a decision balance sheet? ✔✔A technique to help people make decisions about starting
a specific program or not
What kind of goal involves a weight loss competition amongst friends? ✔✔outcome goal
, Which of the following is true in regards to the Recommended Dietary Allowance (RDA) for protein?
✔✔it is sometimes criticized for being too low
The average daily intake of a nutrient sufficient to meet the nutrient requirement of nearly all (97 to
98 percent) healthy individuals in a particular life stage and gender group is known as which of the
following? ✔✔recommended dietary allowance (RDA)
Of the following methods, which estimate body composition based on the 3-dimensional volume of the
body? ✔✔Air displacement plethysmography and underwater weighing
What is an appropriate portion (in ounces) of protein at a meal for an adult, average woman
who requires approximately 1500-1800 calories per day? ✔✔3-4 ounces
Which dietary pattern also accounts for social and cultural aspects, such as communal mealtimes,
resting after eating, and regular physical activity? ✔✔Mediterranean diet
A vegan diet is most likely to put someone at risk for a deficiency in which of these
micronutrients? ✔✔vitamin B12
What is the recommended total daily fat intake on a low-fat diet (LFD)? ✔✔20-35% of total calories
High-fructose corn syrup usually contains what percentage of fructose? ✔✔55-65%
Questions with 100% Correct
Answers | Updated & Verified | 2024
Which of the following is considered the top barrier to healthy eating? ✔✔emotional eating
Empathy is known to be an important component of building a successful coach-client relationship.
Which of the following best describes being empathetic in communication? ✔✔Being empathetic
takes practice and intentional effort.
During which stage of listening must the coach ask clarifying questions and be careful not to make
assumptions? ✔✔understanding stage
Which of the following is one primary goal of using supportive words? ✔✔build efficacy
Which of the following is defined as all of the brain processes used to energize and direct behavior?
✔✔motivation
What is a decision balance sheet? ✔✔A technique to help people make decisions about starting
a specific program or not
What kind of goal involves a weight loss competition amongst friends? ✔✔outcome goal
, Which of the following is true in regards to the Recommended Dietary Allowance (RDA) for protein?
✔✔it is sometimes criticized for being too low
The average daily intake of a nutrient sufficient to meet the nutrient requirement of nearly all (97 to
98 percent) healthy individuals in a particular life stage and gender group is known as which of the
following? ✔✔recommended dietary allowance (RDA)
Of the following methods, which estimate body composition based on the 3-dimensional volume of the
body? ✔✔Air displacement plethysmography and underwater weighing
What is an appropriate portion (in ounces) of protein at a meal for an adult, average woman
who requires approximately 1500-1800 calories per day? ✔✔3-4 ounces
Which dietary pattern also accounts for social and cultural aspects, such as communal mealtimes,
resting after eating, and regular physical activity? ✔✔Mediterranean diet
A vegan diet is most likely to put someone at risk for a deficiency in which of these
micronutrients? ✔✔vitamin B12
What is the recommended total daily fat intake on a low-fat diet (LFD)? ✔✔20-35% of total calories
High-fructose corn syrup usually contains what percentage of fructose? ✔✔55-65%
