Pilates Reformer 1 Questions And Answers A+GRADED

Pilates Reformer 1 Questions And
Answers A+GRADED
List the 9 Pilates Principles. - correct answer...✔✔1. Breathing
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2. Concentration
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3. Control
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4. Centering
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5. Precision
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6. Balanced Muscle Development
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7. Rhythm/Flow
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8. Whole Body Movement
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9. Relaxation
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Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach t
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hat principle. - correct answer...✔✔1. Lower core activation - kneeling abdominals
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2. Lumbo pelvic stability - bridging & pelvic lift
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3. Breathing - the hundred
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4. Stretching - lunges
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Placing the springs on the A or pre-
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loaded position on the Reformer makes the resistance? - correct answer...✔✔Harder
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List the color coding of the Balanced Body Reformer springs from lightest to heaviest. -
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correct answer...✔✔Yellow, Blue, Red, Green
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In the footwork exercises, the footbar should ideally be adjusted so the client has what degr
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ee angle at their hips? - correct answer...✔✔90
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Name 3 ways to adjust the fit of the Reformer for clients with knee & hip injuries that don't tol
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erate deep flexion? - correct answer...✔✔1. Lower bar
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2. Further out (bar)
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3. Adjust weight
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Name 5 pieces of exercise equipment that Joseph Pilates invented. - correct answer...✔✔
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1. Reformer
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2. Wunda Chair
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3. Cadillac
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4. Ladder Barrel
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5. Spine Corrector
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What are 2 exercises contraindicated for clients with osteoporosis? - correct answer...✔✔
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1. Hundreds
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