Document CASAP-01-02
College of Arts and Sciences of Asia and the Pacific
Integrated Remote Learning
Code :
Revision No. : 1
Learning Module in Physical Education and Health 3
C
Date Effective : 01 July 2022
Quarter 1 Module 1-4 Week 1-4 Page No. : 1 of 5
Subject Code: Strand: Year/Semester:
GAS, HUMSS, ABM, TVL & STEMError!
Error! Reference source not found. 12/1ST
Reference source not found.
Developed By: Date Developed: No. of Hours
Subject Description:
Lesson/Topic:
• ENERGY SYSTEM
• DANCING RELIEVES STRESS
Learning Outcomes:
• Explains how to optimize the energy systems for safe and improved performance.
• Explains the role of physical activity in managing one’s stress.
• Sets FITT goals based on training principles to achieve and/or maintain HRF.
• Self-Assesses Health-Related Fitness (HRF) status, barriers to physical activity assessment
participation and one’s diet.
What you already know-(Pretest)
1. Watch and follow the dance routine in this link: https://www.youtube.com/watch?v=5a9JBk7Q_ko
2. Answer the following:
a. How do you feel after dancing for 3-5 minutes?
b. Did the dance routine you have followed make you feel better? Why or Why not?
What you need to know- (Lesson Proper)
ENERGY SYSTEM
The Immediate Energy System
This system refers to ATP-CP or Adenosine Triphosphate-Creatine Phosphate. It is called the
immediate energy system where it is the first system that can be use when doing an activity. It does
not require oxygen (anaerobic) and it does not produce lactate (as with glycolysis). Instead, the
system involves ATP and Creatine Phosphate that are stored within the muscle fibers.
Athletes who compete in sports that require high amounts of short duration acceleration—shot-
putters, weightlifters, American football linemen, gymnasts, or sprint-distance speed skaters use the
anaerobic a-lactic system. The ALA system does not create energy for sufficient duration to create a
great deal of waste products.
The Glycolytic System (Anaerobic)
The Glycolysis is the pathway that splits carbohydrate (glucose or stored glycogen) in order to
generate ATP to power cellular work. This is the second in line to contribute for energy production.
This system works during short-duration, highintensity exercises or dances. This is also called as the
Anaerobic Lactic System.
The anaerobic lactic (AL) system (also known as fast glycolysis) provides energy for medium to high
intensity bursts of activity that lasts from ten seconds to two minutes. Some American football skill
positions, baseball players, soccer players, judokas, middle distance runners (400m-800m) and
sprinters rely on this system. The anaerobic lactic system, as well as the ATP-CP system, are
, Document CASAP-01-02
College of Arts and Sciences of Asia and the Pacific
Integrated Remote Learning
Code :
Revision No. : 1
Learning Module in Physical Education and Health 3
C
Date Effective : 01 July 2022
Quarter 1 Module 1-4 Week 1-4 Page No. : 2 of 5
The Oxidative System (Aerobic)
The aerobic system is the most utilized of the three. It provides energy for low intensity activities that
last anywhere from two minutes to a few hours. Unlike the other two systems, the aerobic system
requires oxygen and takes much longer to overload. Sports and activities that use continuous
sustained efforts such as long-distance swimming, crew (rowing) and sea kayaking rely on the
aerobic system.
The energy system of our body works in different ways in which it generates fuel and uses it as
energy to perform a certain task. We all know that in able for our body to work, all we must do is to
eat. The food that we eat gives as the energy to do work and to accomplish something. These foods
serve as the fuel of our body. A certain energy system of our body becomes predominant depending
on the intensity, duration, and type of exercises we perform.
Energy systems in our body include the ATP-CP System, Glycolysis, and Oxidative. In the previous
grade level, these energy systems were discussed in the concept of exercise and sports. In this
module, you will learn how energy systems functions in the concept of dance.
Energy Systems in the Body
The human body uses energy from food to fuel movement and essential body functions, but the
body cells don't get energy directly from food. After food is digested, the carbohydrates, protein and
fat break down into simple compounds -- glucose, amino acids and fatty acids -- which are absorbed
into the blood and transported to various cells throughout the body. Within these cells, and from
these energy sources, adenosine triphosphate (ATP) is formed to provide fuel. The body uses 3
different systems to supply cells with the necessary ATP to fuel energy needs. Most of the body's
activities use a continuum of all three energy systems, working together to ensure a constant supply
of energy.
ATP-PC System
The body needs a continuous supply of ATP for energy -- whether the energy is needed for lifting
weights, walking, thinking or even texting. It's also the unit of energy that fuels metabolism, or the
biochemical reactions that support and maintain life. For short and intense movement lasting less
than 10 seconds, the body mainly uses the ATP-PC, or creatine phosphate system. This system is
anaerobic, which means it does not use oxygen. The ATP-PC system utilizes the relatively small
amount of ATP already stored in the muscle for this immediate energy source. When the body's
supply of ATP is depleted, which occurs in a matter of seconds, additional ATP is formed from the
breakdown of phosphocreatine (PC) -- an energy compound found in muscle.
Lactic Acid System
The lactic acid system, also called the anaerobic glycolysis system, produces energy from muscle
glycogen -- the storage form of glucose. Glycolysis, or the breakdown of glycogen into glucose, can
occur in the presence or absence of oxygen. When inadequate oxygen is available, the series of
reactions that transforms glucose into ATP causes lactic acid to be produced -- in efforts to make
more ATP. The lactic acid system fuels relatively short periods -- a few minutes -- of high-intensity
muscle activity, but the accumulation of lactic acid can cause fatigue and a burning sensation in the
muscles.
College of Arts and Sciences of Asia and the Pacific
Integrated Remote Learning
Code :
Revision No. : 1
Learning Module in Physical Education and Health 3
C
Date Effective : 01 July 2022
Quarter 1 Module 1-4 Week 1-4 Page No. : 1 of 5
Subject Code: Strand: Year/Semester:
GAS, HUMSS, ABM, TVL & STEMError!
Error! Reference source not found. 12/1ST
Reference source not found.
Developed By: Date Developed: No. of Hours
Subject Description:
Lesson/Topic:
• ENERGY SYSTEM
• DANCING RELIEVES STRESS
Learning Outcomes:
• Explains how to optimize the energy systems for safe and improved performance.
• Explains the role of physical activity in managing one’s stress.
• Sets FITT goals based on training principles to achieve and/or maintain HRF.
• Self-Assesses Health-Related Fitness (HRF) status, barriers to physical activity assessment
participation and one’s diet.
What you already know-(Pretest)
1. Watch and follow the dance routine in this link: https://www.youtube.com/watch?v=5a9JBk7Q_ko
2. Answer the following:
a. How do you feel after dancing for 3-5 minutes?
b. Did the dance routine you have followed make you feel better? Why or Why not?
What you need to know- (Lesson Proper)
ENERGY SYSTEM
The Immediate Energy System
This system refers to ATP-CP or Adenosine Triphosphate-Creatine Phosphate. It is called the
immediate energy system where it is the first system that can be use when doing an activity. It does
not require oxygen (anaerobic) and it does not produce lactate (as with glycolysis). Instead, the
system involves ATP and Creatine Phosphate that are stored within the muscle fibers.
Athletes who compete in sports that require high amounts of short duration acceleration—shot-
putters, weightlifters, American football linemen, gymnasts, or sprint-distance speed skaters use the
anaerobic a-lactic system. The ALA system does not create energy for sufficient duration to create a
great deal of waste products.
The Glycolytic System (Anaerobic)
The Glycolysis is the pathway that splits carbohydrate (glucose or stored glycogen) in order to
generate ATP to power cellular work. This is the second in line to contribute for energy production.
This system works during short-duration, highintensity exercises or dances. This is also called as the
Anaerobic Lactic System.
The anaerobic lactic (AL) system (also known as fast glycolysis) provides energy for medium to high
intensity bursts of activity that lasts from ten seconds to two minutes. Some American football skill
positions, baseball players, soccer players, judokas, middle distance runners (400m-800m) and
sprinters rely on this system. The anaerobic lactic system, as well as the ATP-CP system, are
, Document CASAP-01-02
College of Arts and Sciences of Asia and the Pacific
Integrated Remote Learning
Code :
Revision No. : 1
Learning Module in Physical Education and Health 3
C
Date Effective : 01 July 2022
Quarter 1 Module 1-4 Week 1-4 Page No. : 2 of 5
The Oxidative System (Aerobic)
The aerobic system is the most utilized of the three. It provides energy for low intensity activities that
last anywhere from two minutes to a few hours. Unlike the other two systems, the aerobic system
requires oxygen and takes much longer to overload. Sports and activities that use continuous
sustained efforts such as long-distance swimming, crew (rowing) and sea kayaking rely on the
aerobic system.
The energy system of our body works in different ways in which it generates fuel and uses it as
energy to perform a certain task. We all know that in able for our body to work, all we must do is to
eat. The food that we eat gives as the energy to do work and to accomplish something. These foods
serve as the fuel of our body. A certain energy system of our body becomes predominant depending
on the intensity, duration, and type of exercises we perform.
Energy systems in our body include the ATP-CP System, Glycolysis, and Oxidative. In the previous
grade level, these energy systems were discussed in the concept of exercise and sports. In this
module, you will learn how energy systems functions in the concept of dance.
Energy Systems in the Body
The human body uses energy from food to fuel movement and essential body functions, but the
body cells don't get energy directly from food. After food is digested, the carbohydrates, protein and
fat break down into simple compounds -- glucose, amino acids and fatty acids -- which are absorbed
into the blood and transported to various cells throughout the body. Within these cells, and from
these energy sources, adenosine triphosphate (ATP) is formed to provide fuel. The body uses 3
different systems to supply cells with the necessary ATP to fuel energy needs. Most of the body's
activities use a continuum of all three energy systems, working together to ensure a constant supply
of energy.
ATP-PC System
The body needs a continuous supply of ATP for energy -- whether the energy is needed for lifting
weights, walking, thinking or even texting. It's also the unit of energy that fuels metabolism, or the
biochemical reactions that support and maintain life. For short and intense movement lasting less
than 10 seconds, the body mainly uses the ATP-PC, or creatine phosphate system. This system is
anaerobic, which means it does not use oxygen. The ATP-PC system utilizes the relatively small
amount of ATP already stored in the muscle for this immediate energy source. When the body's
supply of ATP is depleted, which occurs in a matter of seconds, additional ATP is formed from the
breakdown of phosphocreatine (PC) -- an energy compound found in muscle.
Lactic Acid System
The lactic acid system, also called the anaerobic glycolysis system, produces energy from muscle
glycogen -- the storage form of glucose. Glycolysis, or the breakdown of glycogen into glucose, can
occur in the presence or absence of oxygen. When inadequate oxygen is available, the series of
reactions that transforms glucose into ATP causes lactic acid to be produced -- in efforts to make
more ATP. The lactic acid system fuels relatively short periods -- a few minutes -- of high-intensity
muscle activity, but the accumulation of lactic acid can cause fatigue and a burning sensation in the
muscles.
