Yoga Teacher Training Final Exam
UPDATED ACTUAL Questions and
CORRECT Answers
5 Koshas - CORRECT ANSWER✔✔- Sheaths: Anamayakosha, Pranamayakosha,
Manomayakosha, Vjnanamayakosha, Anandamayakosha
Annamaya kosha - CORRECT ANSWER✔✔- Anna means food the outermost of the koshas
is called the sheath of food
Pranamaya kosha - CORRECT ANSWER✔✔- Prana means energy.
Manamaya kosha - CORRECT ANSWER✔✔- Mana means mind.
Vijnanamaya kosha - CORRECT ANSWER✔✔- Vijnana means knowing
Anandamaya kosha - CORRECT ANSWER✔✔- Ananda means bliss
3 Gunas - CORRECT ANSWER✔✔- Rajas, tamas, sattva
6 types of joints - CORRECT ANSWER✔✔- ball & socket, hinge, ellipsoidal, saddle
(elbow), pivot, gliding,
4 movements of shoulders - CORRECT ANSWER✔✔- protraction, retration, elevation,
depression
prana - CORRECT ANSWER✔✔- the life energy that rides the breath
Pancha Vayu - CORRECT ANSWER✔✔- 5 winds/ 5 directions of the breath
, 5 directions of the breath - CORRECT ANSWER✔✔- pranavayu, apanavayu, vyanavayu,
samanavayu, udana vayu
pranavayu - CORRECT ANSWER✔✔- inhale, upward, lifting
apanavayu - CORRECT ANSWER✔✔- exhale, grounding, stability
vyanavayu - CORRECT ANSWER✔✔- flow of prana out to extremities
Samanavayu - CORRECT ANSWER✔✔- contracting to the core, digestive fire
udanavayu - CORRECT ANSWER✔✔- special pathway that moves up to top chakra
(sahasrara)
chakras - CORRECT ANSWER✔✔- muladara, svadhisthana, manipura, anahata, visuddha,
anjana, sahasrara
Tibialis Anterior - CORRECT ANSWER✔✔- dorsiflexion of foot, inversion
peroneus longus - CORRECT ANSWER✔✔- plantarflexions, eversion
Atha - CORRECT ANSWER✔✔- now
shastras - CORRECT ANSWER✔✔- holy teachings: Upanishads, Gita, Mahabarata
samadhi - CORRECT ANSWER✔✔- a mind that is well placed is placed in samadhi,
absorbed
chitta vritta - CORRECT ANSWER✔✔- turnings of the mind
UPDATED ACTUAL Questions and
CORRECT Answers
5 Koshas - CORRECT ANSWER✔✔- Sheaths: Anamayakosha, Pranamayakosha,
Manomayakosha, Vjnanamayakosha, Anandamayakosha
Annamaya kosha - CORRECT ANSWER✔✔- Anna means food the outermost of the koshas
is called the sheath of food
Pranamaya kosha - CORRECT ANSWER✔✔- Prana means energy.
Manamaya kosha - CORRECT ANSWER✔✔- Mana means mind.
Vijnanamaya kosha - CORRECT ANSWER✔✔- Vijnana means knowing
Anandamaya kosha - CORRECT ANSWER✔✔- Ananda means bliss
3 Gunas - CORRECT ANSWER✔✔- Rajas, tamas, sattva
6 types of joints - CORRECT ANSWER✔✔- ball & socket, hinge, ellipsoidal, saddle
(elbow), pivot, gliding,
4 movements of shoulders - CORRECT ANSWER✔✔- protraction, retration, elevation,
depression
prana - CORRECT ANSWER✔✔- the life energy that rides the breath
Pancha Vayu - CORRECT ANSWER✔✔- 5 winds/ 5 directions of the breath
, 5 directions of the breath - CORRECT ANSWER✔✔- pranavayu, apanavayu, vyanavayu,
samanavayu, udana vayu
pranavayu - CORRECT ANSWER✔✔- inhale, upward, lifting
apanavayu - CORRECT ANSWER✔✔- exhale, grounding, stability
vyanavayu - CORRECT ANSWER✔✔- flow of prana out to extremities
Samanavayu - CORRECT ANSWER✔✔- contracting to the core, digestive fire
udanavayu - CORRECT ANSWER✔✔- special pathway that moves up to top chakra
(sahasrara)
chakras - CORRECT ANSWER✔✔- muladara, svadhisthana, manipura, anahata, visuddha,
anjana, sahasrara
Tibialis Anterior - CORRECT ANSWER✔✔- dorsiflexion of foot, inversion
peroneus longus - CORRECT ANSWER✔✔- plantarflexions, eversion
Atha - CORRECT ANSWER✔✔- now
shastras - CORRECT ANSWER✔✔- holy teachings: Upanishads, Gita, Mahabarata
samadhi - CORRECT ANSWER✔✔- a mind that is well placed is placed in samadhi,
absorbed
chitta vritta - CORRECT ANSWER✔✔- turnings of the mind
