Exam UPDATED ACTUAL Questions and
CORRECT Answers
suryanamaskara A - CORRECT ANSWER✔✔- sun salutation a
suryanamaskara B - CORRECT ANSWER✔✔- sun salutation b
ujjayi - CORRECT ANSWER✔✔- ocean breathing, soft hissing at back of throat, in and out
of the nose, used to purify and calm
tadasana - CORRECT ANSWER✔✔- mountain
uttanasana - CORRECT ANSWER✔✔- standing forward fold
ardha uttanasana - CORRECT ANSWER✔✔- half way up - lengthen spine
adho mukha svanasana - CORRECT ANSWER✔✔- downward facing dog
chaturanga dandasana - CORRECT ANSWER✔✔- chaturanga
urdhva mukha svanasana - CORRECT ANSWER✔✔- upward facing dog
virabhadrasana 1 - CORRECT ANSWER✔✔- warrior 1
virabhadrasana 2 - CORRECT ANSWER✔✔- warrior 2
anjaneyasana - CORRECT ANSWER✔✔- low lunge
, trikonasana - CORRECT ANSWER✔✔- triangle
utthita parsvakonosana - CORRECT ANSWER✔✔- extended side angle
ardha chandrasana - CORRECT ANSWER✔✔- half moon
parivrtta trikonasana - CORRECT ANSWER✔✔- revolved triangle
prasarita padottanasana - CORRECT ANSWER✔✔- wide-legged straddle forward fold
parsvottanasana - CORRECT ANSWER✔✔- pyramid
eka pada raja kapotasana - CORRECT ANSWER✔✔- pigeon
bhujangasana - CORRECT ANSWER✔✔- cobra
sukhasana - CORRECT ANSWER✔✔- easy pose
janu sirsasana - CORRECT ANSWER✔✔- head to knee pose
sirsasana - CORRECT ANSWER✔✔- headstand
balasana - CORRECT ANSWER✔✔- child's pose
baddha konasana - CORRECT ANSWER✔✔- butterfly
malasana - CORRECT ANSWER✔✔- malasana squat
utkatasana - CORRECT ANSWER✔✔- chair pose