Exam (elaborations)

EOPA SPORTS MED Exam Questions With 100% Correct Answers 2024

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EOPA SPORTS MED Exam Questions With 100% Correct Answers

Institution

EOPA SPORTS MED

Course

EOPA SPORTS MED

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Institution: EOPA SPORTS MED
Course: EOPA SPORTS MED

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Uploaded on: October 22, 2024
Number of pages: 12
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

Subjects

what is aerobic exercise
eopa sports med exam questions with 100 correct a
what are the steps of a smart goal
categorize the following as aerboic or anaerobic

Content preview

EOPA SPORTS MED Exa Questions With
100% Correct Answers

WhatiareitheistepsiofiaiSMARTigoal?i-iCorrectiAnswer-Specifici
Measurable
Attainable/Adjustable
Relevant
Time-based

CategorizeitheifollowingiasiAerboicioriAnaerobic:iStrengthiTraining,i1iMi
leiRun,i100iMeteriRun,iSoccer,iFootball,iCyclingi-iCorrectiAnswer-
Aerobic:i1iMileiRun,iSoccer,iCycling
Anaerobic:i100iMeteriRun,iStrengthiTraining,iFootball

Whatiisiaerobiciexercise?i-iCorrectiAnswer-
aniexerciseithatirequiresioxygenitypicallyilongitermiexercises

Whatiisianaerobiciexercise?i-iCorrectiAnswer-
aniexerciseinotirequiringioxygeniableitoithriveiwithoutitypicallyishortibu
rstsiofiactivity

WhatiisianiOKC?iOpeniKineticiChaini-iCorrectiAnswer-
Distaliendiisifreelyimoveable

, WhatiisianiCKC?iClosesiKineticiChaini-iCorrectiAnswer-Distaliendiisifixed

CategorizeitheifollowingiasiOKCioriCKC:iSquats,iThrowing,iPush-
ups,iLegiExtensions/curls,iandibicepicurlsi-iCorrectiAnswer-
OKC:iBicepicurls,iLegiextension/curls,iandiThrowingi
CKC:iSquats,iandiPush-ups

WhatiisitheiFarlekiexercise?i(someimayicalliitiFartlek)i-iCorrectiAnswer-
Aisystemiofitrainingiforidistanceirunnersiiniwhichitheiterrainiandipaceiar
eiconstantlyivarieditoieliminateiboredomiandienhanceipsychologicalias
pectsioficonditioning

Whatiisiperiodizationiexercise?i-iCorrectiAnswer-Sequencedistrength-
trainingiprogramithativariesitrainingivolumeiandiintensityitoioptimizeip
hysiologicalifunctionalicapacityiandiexerciseiperformanceibyistructuring
itrainingiintoitimeiblocksiofidifferentiduration

Whatiisicircuititraining?i-iCorrectiAnswer-
Improvesistrengthiandistamina,iutilizesi6-
10istrengthiexercisesithatiareicompletedioneiafterianother

Whatiisiintervalitraining?i-iCorrectiAnswer-
Aitypeiofitrainingithatiinvolvesiaiseriesiofihighiintensityiworkoutsiintersp
ersediwithirestiorireliefiperiods

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EOPA SPORTS MED Exam Questions With 100% Correct Answers 2024

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