Crossfit Level 3 Trainer Test Questions and Answers

Crossfit Level 3 Trainer Test Questions and Answers

Define Strength Correct Ans-The ability of a muscular

unit, or combination of muscular units,

to apply force




Define Flexibility Correct Ans-The ability to maximize

the range of motion at a given joint.




Define Power Correct Ans-The ability of a muscular

unit, or combination of muscular units,

to apply maximum force in minimum

time.




Define Speed Correct Ans-The ability to minimize the

time cycle of a repeated movement.




Define Coordination Correct Ans-The ability to combine

several distinct movement patterns

into a singular distinct movement.




Define Agility Correct Ans-The ability to minimize

, Crossfit Level 3 Trainer Test Questions and Answers
transition time from one movement

pattern to another.




Define Balance Correct Ans-The ability to control the

placement of the bodies center of

gravity in relation to its support base.




4 Crossfit Operational Models Correct Ans-1. 10 Fitness Domains or types of adaptations

2. Performance of athletic tasks

3. Energy systems

4. Sickness-Wellness-Fitness Continuum




10 Fitness Domains or types of adaptations Correct Ans-1. Cardio Vascular/respiratory
endurance

2. Stamina

3. Strength

4. Flexibility

5. Power

6. Speed

7. Coordination

8. Agility

9. Balance