PPCT Study Guide | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS

PPCT Study Guide | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS What two branches is the autonomic nervous system broken into? - Answer -1. Parasympathetic nervous system (PNS) 2. Sympathetic nervous system (SNS) Describe the PNS - Answer -Rest and Digest, this allows us to save energy - blood pressure decreases and the heart beats slower. Describe the SNS - Answer -Fight or Flight, uses more energy- blood pressure increases and the heart beats faster. What is the balance between the "Fight and Flight" of the SNS and the "Rest and Digest" of the PNS called? - Answer -Homeostasis What are the three energy systems the human body relies on? Describe them. - Answer -1. ATP/PC System- Small energy bundles stored in the muscles. 2. Lactic Acid System- Once the ATP system is depleted, the LAS will act as afterburn fuel.3. Aerobic System- Once the LAS is depleted, the AS becomes the final dominant fuel system. What are the three Components of Acceptability that contribute to the philosophy of PPCT? - Answer -1. Tactical 2. Legal