BALANCED BODY WRITTEN TEST OUT EXAM NEWEST ACTUAL EXAM WITH ACCURATE COMPLETE QUESTIONS AND DETAILED ANSWERS GRADED A | BRAND NEW!!!

BALANCED BODY WRITTEN TEST OUT
EXAM NEWEST ACTUAL EXAM WITH
ACCURATE COMPLETE QUESTIONS AND
DETAILED ANSWERS GRADED A |
BRAND NEW!!!

Name at least 4 exercises from Reformer 3 that focus on
scapular stability
-Jack knife
-Tendon stretch
-Long back stretch
-Snake
-Rowing 1 and 2
-Star
-Control front and back




Name 4 exercises from the reformer that you can't do on the
trap/cadallic?

,Stomach massage
Knee stretch
Elephant
Long stretch




Name 6 exercises on the trap table to work on spinal flexion
and spinal extension
-Cat kneeling
-Arch and curl
-Adv. sit up
-Bridging
-Hanging back flexion and extension
-Spread eagle




Name 4 exercises on the Trap/Cadallic that you can't do on the
reformer?
Joe's breathing
Dolphin
Airplane

,Monkey




Name 6 exercises on the trap/cadallic to increase spinal
mobility in flexion
-Seated push through
-Cat sitting/cat kneeling
-Push through back
-Roll down
-Assisted sit up
-Rowing back w/ round back




6 chair exercises that are safe throughout pregnancy
-DOuble leg pumps
-Single leg pumps
-Sitting tricep press
-Standing leg pumps
-Kneeling mermaid
-Pile front and back

, 6 chair exercises that develop scapular stability, shoulder and
elbow strength
-Scapular mobilization
-Chest press
-Sitting tricep press
-Teaser on the floor
-Frogs standing
-Pull up/Hamstring 3




Name two exercises from reformer that you cannot do on the
chair
-Rowing
-Standing side splits




Name 4 chair exercises that require caution for clients with low
back problems
-Jack knife