WPE 125 - Exam 1 questions with 100% correct answers

WPE 125 - Exam 1

What does SMART stand for? - correct answer ✔✔Specific, Measurable, Attainable, Realistic, Timely



What is the FITT principle? - correct answer ✔✔Frequency, Intensity, Time, Type



What is LDL cholesterol? - correct answer ✔✔bad cholesterol



What is HDL cholesterol? - correct answer ✔✔good cholesterol



Fats function and calories - correct answer ✔✔Provide energy and protect organs, 9 cals/gram



Protein function and calories - correct answer ✔✔Help form muscles/bones, 4 calories



Carbs function and calories - correct answer ✔✔Main energy supply, 4 cals/gram



Wellness dimensions - correct answer ✔✔Physical, emotional, intellectual, interpersonal, cultural,
spiritual, environmental, financial, occupational



Benefits of exercise - correct answer ✔✔Improves cardiovascular health

Increases muscle tone and flexibility

Enhances immune system

Promotes weight loss

Decreases stress/increases overall feeling of well-being



Steps to reducing stress - correct answer ✔✔Sleep, social support, exercise, nutrition, etc



Essential nutrients - correct answer ✔✔Dietary components the body must get from food