Nutrition D440 Questions and Answers |
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essential nutrients
✓ substances the body must get from foods because it cannot manufacture
them at all or fast enough to meet its needs. These nutrients include
proteins, fats, carbohydrates, vitamins, minerals, and water
non-essential nutrients
✓ can be synthesized by the body eg amino acid, cholesterol and fiber.
energy yielding nutrients
✓ carbs, fats, proteins
Non-energy yielding nutrients
✓ vitamins, minerals, water
Smooth skin clear and bright eyes and resist infection
✓ Signs of gd nutrition
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Dietary Reference Intakes (DRIs)
✓ Established nutrient standards
supplements
✓ Toxicity of vitamin is caused mainly from
My Plate
✓ Fruits vegetables half rest half grain and protein also fat free or 1% milk
In liver and muscle tissue, 4 kcal primary source of fuel
✓ Where are carbohydrates stored and kcal
Fat (9 kcal/g)
✓ Secondary storage form of energy kcal
Tissue build, Structure enzyme, hormone production and fluid balance. 4 kcal
✓ Protein function kcal
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45-65%
✓ Carbohydrates recommended intake
20-30%
✓ fat is what percent of you daily caloric intake?
10-35%
✓ Protein is what percent of calorie intake
Ca and ph
✓ Mineral that build and maint bone tissue
Mineral that build hemoglobin in RBC
✓ Iron
fatty acids
✓ Building Blocks of Lipids and helps form phospholipids necc for cell
memb
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