GRADE 12
, Self-development : stress
DEFINITION OF STRESS
→
B
B
B
B
B
B
B –
STRESSORS [CAUSES]
→
P
P
P
P
P
P
P
P
P
P
P
P
P
P
–
P
P
P
P
2 © Noted Summaries [Grade 12 Life Orientation] www.notedsummaries.co.za
, STRESS LEVELS - ASSESS
B
B → →
→ →
→ →
→
→
→ →
→ →
→ →
→
→ →
→
→
P
P
P
P
P
B
B
B P
B P
P
B P
B P
–
B
P
B
P
3 © Noted Summaries [Grade 12 Life Orientation] www.notedsummaries.co.za
, → METHODS/STRATEGIES:
→
11 METHODS/STRATEGIES:
→
→ →
→
→
→
→ → –
→ →
→
→
→
→
→
→
→
→
→
→
→
→
→
→
4 © Noted Summaries [Grade 12 Life Orientation] www.notedsummaries.co.za