CrossFit Level 1/ 168 Questions with Definitive
Solutions Newest.
Aim of CrossFit - Answer: broad, general and inclusive fitness
Prescription - Answer: constantly varied, high intensity, functional movement
Functional movement - Answer: load, distance and speed
Diet - Answer: lays the molecular foundations for fitness and health.
Metabolic Conditioning - Answer: builds capacity in each of three metabolic
pathways, beginning with aerobic, then lactic acid, and then phosphocreatine
pathways
Page 1 of 28
,Gymnastics - Answer: establishes functional capacity for body control and range
of motion.
Weightlifting and throwing - Answer: develop ability to control external objects
and produce power.
Sport - Answer: applies fitness in competitive atmosphere with more randomized
movements and skill mastery
two anaerobic systems - Answer: the phosphagen system and the lactic acid
system
two Olympic lifts - Answer: the clean and jerk and the snatch
olympic lifts train athletes to... - Answer: effectively activate more muscle fibers
more rapidly than through any other modality of training apply force to muscle
groups in proper sequence, i.e., from the center of the body to its extremities
condition the body to receive such forces from another moving body both safely
and effectively
(develop an athletes' explosive power, control of external objects, and mastery of
critical motor recruitment patterns)
studies have demonstrated the Olympic lifts
Page 2 of 28
, unique capacity to... - Answer: develop strength, muscle, power, speed,
coordination, vertical leap, muscular endurance, bone strength, and the physical
capacity to withstand stress
extraordinary value of gymnastics as a training
modality lies in... - Answer: its reliance on the body's own weight as the sole
source of resistance. This places a unique premium on the improvement of
strength to weight ratio
Gymnastics develops what movements? - Answer: pull-ups, squats, lunges,
jumping, push-ups, and numerous presses to handstand, scales, and holds.
Gymnastics is... - Answer: the ultimate approach to improving coordination,
balance, agility, accuracy, and flexibility.
CrossFit program embraces... - Answer: short, middle, and long distance
metabolic conditioning, low, moderate, and heavy load assignment. We encourage
creative and continuously varied compositions
Among the hormonal responses vital to athletic
development are... - Answer: substantial increases in testosterone, insulin-like
growth factor, and human growth hormone
Neuroendocrine adaptation - Answer: a change in the body that affects you either
neurologically or hormonally. Most important adaptations to exercise are in part
Page 3 of 28
Solutions Newest.
Aim of CrossFit - Answer: broad, general and inclusive fitness
Prescription - Answer: constantly varied, high intensity, functional movement
Functional movement - Answer: load, distance and speed
Diet - Answer: lays the molecular foundations for fitness and health.
Metabolic Conditioning - Answer: builds capacity in each of three metabolic
pathways, beginning with aerobic, then lactic acid, and then phosphocreatine
pathways
Page 1 of 28
,Gymnastics - Answer: establishes functional capacity for body control and range
of motion.
Weightlifting and throwing - Answer: develop ability to control external objects
and produce power.
Sport - Answer: applies fitness in competitive atmosphere with more randomized
movements and skill mastery
two anaerobic systems - Answer: the phosphagen system and the lactic acid
system
two Olympic lifts - Answer: the clean and jerk and the snatch
olympic lifts train athletes to... - Answer: effectively activate more muscle fibers
more rapidly than through any other modality of training apply force to muscle
groups in proper sequence, i.e., from the center of the body to its extremities
condition the body to receive such forces from another moving body both safely
and effectively
(develop an athletes' explosive power, control of external objects, and mastery of
critical motor recruitment patterns)
studies have demonstrated the Olympic lifts
Page 2 of 28
, unique capacity to... - Answer: develop strength, muscle, power, speed,
coordination, vertical leap, muscular endurance, bone strength, and the physical
capacity to withstand stress
extraordinary value of gymnastics as a training
modality lies in... - Answer: its reliance on the body's own weight as the sole
source of resistance. This places a unique premium on the improvement of
strength to weight ratio
Gymnastics develops what movements? - Answer: pull-ups, squats, lunges,
jumping, push-ups, and numerous presses to handstand, scales, and holds.
Gymnastics is... - Answer: the ultimate approach to improving coordination,
balance, agility, accuracy, and flexibility.
CrossFit program embraces... - Answer: short, middle, and long distance
metabolic conditioning, low, moderate, and heavy load assignment. We encourage
creative and continuously varied compositions
Among the hormonal responses vital to athletic
development are... - Answer: substantial increases in testosterone, insulin-like
growth factor, and human growth hormone
Neuroendocrine adaptation - Answer: a change in the body that affects you either
neurologically or hormonally. Most important adaptations to exercise are in part
Page 3 of 28
