NASM CPT NEWEST 2024 ACTUAL EXAM 200
QUESTIONS AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |ALREADY GRADED A+
An example of an eccentric motion - ANSWER: landing from a jump
What is neuromuscular efficiency - ANSWER: ability of the neuromuscular system to
enable all muscles to efficiently work together in all planes of motion
which energy system is used most when running a 10 sec sprint - ANSWER: ATP-PC
bodys ability to differentiate between walking on concrete and walking on sand is
example of which function of nervous system - ANSWER: sensory
during aerobic glycolysis, what molecule does pyruvic acid convert to - ANSWER:
acetyl coenzyme A
side effect of excess intake of vit D - ANSWER: calcification of arteries
which best describes a function of lipids in the body - ANSWER: precursor to
hormone production
where is sternum in relation to shoulder - ANSWER: medial
which micronutrient should be at low levels in a multivitamin - ANSWER: calcium
prolonged intolerable stressor produces fatique and leads to breakdown or injury -
ANSWER: exhaustion
which issue can be caused by an injury to low back - ANSWER: decreased neural
control to stabilizing muscles of core
movement of the arm or thigh in transverse plane from a lateral position to an
anterior position when joint is in an anteriorly flexed position - ANSWER: horizontal
adduction
ability of muscles to exert maximal power in minimal amount of time - ANSWER: rate
of force production
what occurs from performing he drawing in maneuver or bracing - ANSWER: helps
retain motor control of stabilization systems
what classifies a product as a supplement - ANSWER: non drug substance in a pill or
powder
life sustaining fluid that supplies organs with nutrients and oxygen - ANSWER: blood
, in what direction does internal rotation occur - ANSWER: toward the middle
which adaptions should a cpt expect to observe in a client who has regularly
performed cardio for 4 weeks - ANSWER: improved ability of muscles to use oxygen
in endocrine system which gland secretes hormones such as corticosteroids and
catecholamines in response to stress - ANSWER: adrenal gland
what receptors are sensitive to changes in muscle tension and the rate of that
change, protecting a muscle from possible injury - ANSWER: golgi tendon organs
pressure within the arteries when heart is at rest - ANSWER: diastolic
receptors located in muscles, tendons, ligaments, and joint capsules...are responsible
for sensing distortion in body tissue - ANSWER: Mechanoreceptors
true statement about skeletal muscle - ANSWER: its a voluntary muscle
cumulative sensory input to the central nervous system from all mechanoreceptors
that sense body position and limb movement - ANSWER: proprioception
series of vessels that transport blood from capillaries toward heart - ANSWER: veins
what muscle should receive self myofascial release when the knees move inward
during overhead assessment - ANSWER: adductors
what area is a site used in the Durnin- Womersley percent body fat test - ANSWER:
iliac crest ( edge of pelvic girdle )
dynamic assesments - ANSWER: help identify areas of dysfunction in individuals
movements
what muscle group is overactive when a low back arch is present during height of the
jump in butt kick exercise - ANSWER: Quads
what is true regarding the upper extremity strength assesment - ANSWER: client
should warm up with light resistance for 8-10 reps
maximal training heart rate percentage for someone who scores well on rock port
walk test - ANSWER: 0.85
which assessment provides an estimation of clients cardiorespiratory level -
ANSWER: YMCA step test
The PAR-Q is aimed at identifying what - ANSWER: individuals risk for cardiovascular
disease
QUESTIONS AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |ALREADY GRADED A+
An example of an eccentric motion - ANSWER: landing from a jump
What is neuromuscular efficiency - ANSWER: ability of the neuromuscular system to
enable all muscles to efficiently work together in all planes of motion
which energy system is used most when running a 10 sec sprint - ANSWER: ATP-PC
bodys ability to differentiate between walking on concrete and walking on sand is
example of which function of nervous system - ANSWER: sensory
during aerobic glycolysis, what molecule does pyruvic acid convert to - ANSWER:
acetyl coenzyme A
side effect of excess intake of vit D - ANSWER: calcification of arteries
which best describes a function of lipids in the body - ANSWER: precursor to
hormone production
where is sternum in relation to shoulder - ANSWER: medial
which micronutrient should be at low levels in a multivitamin - ANSWER: calcium
prolonged intolerable stressor produces fatique and leads to breakdown or injury -
ANSWER: exhaustion
which issue can be caused by an injury to low back - ANSWER: decreased neural
control to stabilizing muscles of core
movement of the arm or thigh in transverse plane from a lateral position to an
anterior position when joint is in an anteriorly flexed position - ANSWER: horizontal
adduction
ability of muscles to exert maximal power in minimal amount of time - ANSWER: rate
of force production
what occurs from performing he drawing in maneuver or bracing - ANSWER: helps
retain motor control of stabilization systems
what classifies a product as a supplement - ANSWER: non drug substance in a pill or
powder
life sustaining fluid that supplies organs with nutrients and oxygen - ANSWER: blood
, in what direction does internal rotation occur - ANSWER: toward the middle
which adaptions should a cpt expect to observe in a client who has regularly
performed cardio for 4 weeks - ANSWER: improved ability of muscles to use oxygen
in endocrine system which gland secretes hormones such as corticosteroids and
catecholamines in response to stress - ANSWER: adrenal gland
what receptors are sensitive to changes in muscle tension and the rate of that
change, protecting a muscle from possible injury - ANSWER: golgi tendon organs
pressure within the arteries when heart is at rest - ANSWER: diastolic
receptors located in muscles, tendons, ligaments, and joint capsules...are responsible
for sensing distortion in body tissue - ANSWER: Mechanoreceptors
true statement about skeletal muscle - ANSWER: its a voluntary muscle
cumulative sensory input to the central nervous system from all mechanoreceptors
that sense body position and limb movement - ANSWER: proprioception
series of vessels that transport blood from capillaries toward heart - ANSWER: veins
what muscle should receive self myofascial release when the knees move inward
during overhead assessment - ANSWER: adductors
what area is a site used in the Durnin- Womersley percent body fat test - ANSWER:
iliac crest ( edge of pelvic girdle )
dynamic assesments - ANSWER: help identify areas of dysfunction in individuals
movements
what muscle group is overactive when a low back arch is present during height of the
jump in butt kick exercise - ANSWER: Quads
what is true regarding the upper extremity strength assesment - ANSWER: client
should warm up with light resistance for 8-10 reps
maximal training heart rate percentage for someone who scores well on rock port
walk test - ANSWER: 0.85
which assessment provides an estimation of clients cardiorespiratory level -
ANSWER: YMCA step test
The PAR-Q is aimed at identifying what - ANSWER: individuals risk for cardiovascular
disease
