CrossFit Level 2 (CF L2) 83 Q&A/ 2024-2025.
When do static positions usually occur? - Answer: near the end ranges of motion,
either in the starting, receiving or finishing position - or when there is a brief
pause or decreased speed due to a change in direction
Why are dynamic faults more difficult to identify - Answer: because of the
decreased time for assessment
The difficulty in seeing dynamic faults increases as: - Answer: • the athlete moves
more quickly
• the faults become more subtle
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, The ability to facilitate better mechanics for an athlete using visual, verbal, and/or
tactile cues. This includes the ability to triage (prioritize) faults in order of
importance, which requires and understanding of how multiple faults are related -
Answer: Correcting
If capacity is limited in either ________ or ________ a trainer's capacity in
correcting will also be weak - Answer: teaching or seeing
Correcting athletes relies on the trainer's ability to: - Answer: 1. use successful
cues
2. know multiple corrections for each fault
3. triage faulty movement
4. balance critique with praise
9 Foundational Movements of CrossFit - Answer: • The Air Squat
• The Front Squat
• The Overhead Squat
• The Shoulder Press
• The Push Press
• The Push Jerk
• The Deadlift
• The Sumo Deadlift High Pull
• The Medicine-Ball Clean
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When do static positions usually occur? - Answer: near the end ranges of motion,
either in the starting, receiving or finishing position - or when there is a brief
pause or decreased speed due to a change in direction
Why are dynamic faults more difficult to identify - Answer: because of the
decreased time for assessment
The difficulty in seeing dynamic faults increases as: - Answer: • the athlete moves
more quickly
• the faults become more subtle
Page 1 of 14
, The ability to facilitate better mechanics for an athlete using visual, verbal, and/or
tactile cues. This includes the ability to triage (prioritize) faults in order of
importance, which requires and understanding of how multiple faults are related -
Answer: Correcting
If capacity is limited in either ________ or ________ a trainer's capacity in
correcting will also be weak - Answer: teaching or seeing
Correcting athletes relies on the trainer's ability to: - Answer: 1. use successful
cues
2. know multiple corrections for each fault
3. triage faulty movement
4. balance critique with praise
9 Foundational Movements of CrossFit - Answer: • The Air Squat
• The Front Squat
• The Overhead Squat
• The Shoulder Press
• The Push Press
• The Push Jerk
• The Deadlift
• The Sumo Deadlift High Pull
• The Medicine-Ball Clean
Page 2 of 14
