Group fitness instructor || SCORED A+
The three basic component of a group fitness class, are they? correct answers Warm-up,
conditioning segment, and post-conditioning cool-down.
Which of the following is the most common method used to improved flexibility? correct
answers Static stretching.
Which type of teaching allows participates to provide their own feedback? correct answers
Self-check
Which of the following is a Disadvantage of an instructor of a freestyle class? correct
answers Time demand
A rate of 12 to 13 on the borg 6 to 20 REP scale corresponds to approximately what
percentage of maximal heart rate? correct answers 64-76% heart rate
Which of the following is considered a sign of illness? correct answers Profuse sweating
Which of the following is the MOST important when teaching barre-themed class? correct
answers Grip socks
When exercise and physical activity induces an asthmatic response, this referred as? correct
answers Exercise -induced bronchoconstriction.
The warmup is designed to prepare the body for the more rigorous demand for the
conditioning segment by enhancing ____________? correct answers Neuromuscular
Efficiency
Which of the following is an advantage for an instructor of a pre-choregraphed class? correct
answers Music is provided.
A participant confides that they are navigating a mild calf strain, and they are upset that they
cannot attend fitness classes. Using the ACE ABC approach (tm) what is the best course of
action for the GFI? correct answers Ask - open ended questions "you mentioned you were
upset that you cannot attend fitness classes. What are you hoping to achieve by attending
classes?
A GFI is teaching a large group, to ensure all participants are in full view, from which are of
the exercise space should the GFI supervise? correct answers Perimeter - meaning walking
around a circle to get a full view of the participants.
Which of the following is a Primary concern when it comes to loud music volume? correct
answers Hearing damage - it can affect our hearing if we listen to 2 much loud music.
After a participant share their progress in adding more lean protein to their daily intake, their
GFI offers affirmation. Which of the following is the response to this disclosure? correct
answers Affirmation "You set a goal to add lean proteins to your meal and you followed
through with it."
, The ACE RRANP Approach (TM) is built upon the tenets of? correct answers Respect,
Recognition, alignment, mistakes, participant.
Which type of class offered in a scripted format? correct answers Pre-choreographed.
Some activities in group exercise classes can more than _________ the amount if force is
normally applied to the participant's body. correct answers Double
Which of the following is describes the legal range of service that professionals in a given
field can provided? correct answers Scope of practice
Which of the following is not a format that typically features coaching-based teaching?
correct answers Barre
A GFI includes jumping jacks, lateral lunges, and side steps with a resistance loop in a
workout. These movements occur in which plane of motion? correct answers Frontal
If a GFI is unsure if a musical composition or play list is covered under a secure license. All
of the following are back-up options except. correct answers Playing the music and
researching weather it is licensed after class.
When does the GFI's responsibility begin? correct answers When a new participant walks in
the door.
New participant in outdoor fitness classes may feel apprehensive or intimidated about the
class experience. What strategy can a GFI's employ to help new participant feel more
comfortable? correct answers Be present before and after class to answer questions and build
rapport.
Which of the following is Not an exercise that in the sagittal plane? correct answers Lateral
flexion
Which of the following is defined as a mandatory process by which the government agency
grants a time-limited permission to an indicial to engage in a given position? correct answers
Licensure
A GFI incorporate squats during a lower-body resistance training segment. The squat and
variations of the exercise (e.g dumbbells, squats, front squat, and plie squat) are an example
of what type of exercise? correct answers Closed chain.
A GFI tells their class that they will be focusing on rotation movement during the workout.
The workout includes cross punches, bicycle crunches, and lunges with trunk rotation. These
exercised occur in which plane of motion? correct answers Transverse plane.
Participants in a group fitness class are performing exercise that includes the joint action of
flexion and extension. The type of exercise occurs in which plane of motion? correct answers
Sagittal
Equipment inspection in the responsibility of the GFI. IN case where a piece of equipment
does not have a schedule Maintenace time by the manufacturer, the GFI's should? correct
The three basic component of a group fitness class, are they? correct answers Warm-up,
conditioning segment, and post-conditioning cool-down.
Which of the following is the most common method used to improved flexibility? correct
answers Static stretching.
Which type of teaching allows participates to provide their own feedback? correct answers
Self-check
Which of the following is a Disadvantage of an instructor of a freestyle class? correct
answers Time demand
A rate of 12 to 13 on the borg 6 to 20 REP scale corresponds to approximately what
percentage of maximal heart rate? correct answers 64-76% heart rate
Which of the following is considered a sign of illness? correct answers Profuse sweating
Which of the following is the MOST important when teaching barre-themed class? correct
answers Grip socks
When exercise and physical activity induces an asthmatic response, this referred as? correct
answers Exercise -induced bronchoconstriction.
The warmup is designed to prepare the body for the more rigorous demand for the
conditioning segment by enhancing ____________? correct answers Neuromuscular
Efficiency
Which of the following is an advantage for an instructor of a pre-choregraphed class? correct
answers Music is provided.
A participant confides that they are navigating a mild calf strain, and they are upset that they
cannot attend fitness classes. Using the ACE ABC approach (tm) what is the best course of
action for the GFI? correct answers Ask - open ended questions "you mentioned you were
upset that you cannot attend fitness classes. What are you hoping to achieve by attending
classes?
A GFI is teaching a large group, to ensure all participants are in full view, from which are of
the exercise space should the GFI supervise? correct answers Perimeter - meaning walking
around a circle to get a full view of the participants.
Which of the following is a Primary concern when it comes to loud music volume? correct
answers Hearing damage - it can affect our hearing if we listen to 2 much loud music.
After a participant share their progress in adding more lean protein to their daily intake, their
GFI offers affirmation. Which of the following is the response to this disclosure? correct
answers Affirmation "You set a goal to add lean proteins to your meal and you followed
through with it."
, The ACE RRANP Approach (TM) is built upon the tenets of? correct answers Respect,
Recognition, alignment, mistakes, participant.
Which type of class offered in a scripted format? correct answers Pre-choreographed.
Some activities in group exercise classes can more than _________ the amount if force is
normally applied to the participant's body. correct answers Double
Which of the following is describes the legal range of service that professionals in a given
field can provided? correct answers Scope of practice
Which of the following is not a format that typically features coaching-based teaching?
correct answers Barre
A GFI includes jumping jacks, lateral lunges, and side steps with a resistance loop in a
workout. These movements occur in which plane of motion? correct answers Frontal
If a GFI is unsure if a musical composition or play list is covered under a secure license. All
of the following are back-up options except. correct answers Playing the music and
researching weather it is licensed after class.
When does the GFI's responsibility begin? correct answers When a new participant walks in
the door.
New participant in outdoor fitness classes may feel apprehensive or intimidated about the
class experience. What strategy can a GFI's employ to help new participant feel more
comfortable? correct answers Be present before and after class to answer questions and build
rapport.
Which of the following is Not an exercise that in the sagittal plane? correct answers Lateral
flexion
Which of the following is defined as a mandatory process by which the government agency
grants a time-limited permission to an indicial to engage in a given position? correct answers
Licensure
A GFI incorporate squats during a lower-body resistance training segment. The squat and
variations of the exercise (e.g dumbbells, squats, front squat, and plie squat) are an example
of what type of exercise? correct answers Closed chain.
A GFI tells their class that they will be focusing on rotation movement during the workout.
The workout includes cross punches, bicycle crunches, and lunges with trunk rotation. These
exercised occur in which plane of motion? correct answers Transverse plane.
Participants in a group fitness class are performing exercise that includes the joint action of
flexion and extension. The type of exercise occurs in which plane of motion? correct answers
Sagittal
Equipment inspection in the responsibility of the GFI. IN case where a piece of equipment
does not have a schedule Maintenace time by the manufacturer, the GFI's should? correct
