1 | P a g e | © copyright 2024/2025 | Grade A+
Peak Pilates Level 1 Questions and
Answer | Latest Update 2024/2025
What 2 Introductory Mat exercises are NOT taught the first exercise session
with a student:
Single Leg Stretch and Double Leg Stretch
Side Kick Series Inner Thigh and Lifts
Rolling like a Ball and Seal
Hundred and the Seal
~~> Rolling like a Ball and Seal
What is the name for the mini exercises that are taught to improve basic
biomechanical patterns?
~~> Fundamentals
The transition for the Side Kick Series as you transition from one side to the
other side is called:
~~> Beats on the Belly
Master01 | September, 2024/2025 | Latest update
, 2 | P a g e | © copyright 2024/2025 | Grade A+
The Key Concept that describes the alignment of the body symmetrically
and runs down the middle of the body from the crown through the navel to
the heels is called:
~~> Centerline
The 6 Pilates Principles are Breathing, Concentration, Centering, Precision,
Control, and _________________.
~~> Flowing Movement
The Fundamental of ________ helps students learn to move their arms from
their back and connect their ribs to their scapula.
~~> Rib Cage Arms
The breathing exercises contained in the introductory order include all of the
following EXCEPT:
The Hundred
Teaser One-Leg
Spine Stretch Forward
Saw
Master01 | September, 2024/2025 | Latest update
, 3 | P a g e | © copyright 2024/2025 | Grade A+
~~> Teaser One-Leg
A good way to activate the abs is to lie supine and press with maximum force
against the legs with the hands, inhale, and extend the spine.
True or False
~~> False
To begin the Hundred, lie supine with knees bent and arms by your side, and
then first lift:
~~> the head
The Powerhouse can be defined as a 4- inch band, in and around the center
supported by the:
~~> Inner thighs and seat
The order of exercises in the Footwork Series is:
~~> Toes, Arches, Heels, Tendon Stretch
The short box pole is placed under the carriage when not in use.
True or False
Master01 | September, 2024/2025 | Latest update
, 4 | P a g e | © copyright 2024/2025 | Grade A+
~~> False
(Placed at the back of the reformer with the box)
What is the first part of the Pilates System that Joseph Pilates created?
~~> Mat
Generally, most students when performing the Hundred will use 2-3 springs.
True or False
~~> False
(Use 3-4)
Which of the following is TRUE for regarding Frog and Leg Circles:
a.) If a student cannot lift their hips to enter the foot straps they may press out
with one leg and put the strap on 1 foot at a time
b.) Circles can be more easily understood by performing squares first
Master01 | September, 2024/2025 | Latest update
Peak Pilates Level 1 Questions and
Answer | Latest Update 2024/2025
What 2 Introductory Mat exercises are NOT taught the first exercise session
with a student:
Single Leg Stretch and Double Leg Stretch
Side Kick Series Inner Thigh and Lifts
Rolling like a Ball and Seal
Hundred and the Seal
~~> Rolling like a Ball and Seal
What is the name for the mini exercises that are taught to improve basic
biomechanical patterns?
~~> Fundamentals
The transition for the Side Kick Series as you transition from one side to the
other side is called:
~~> Beats on the Belly
Master01 | September, 2024/2025 | Latest update
, 2 | P a g e | © copyright 2024/2025 | Grade A+
The Key Concept that describes the alignment of the body symmetrically
and runs down the middle of the body from the crown through the navel to
the heels is called:
~~> Centerline
The 6 Pilates Principles are Breathing, Concentration, Centering, Precision,
Control, and _________________.
~~> Flowing Movement
The Fundamental of ________ helps students learn to move their arms from
their back and connect their ribs to their scapula.
~~> Rib Cage Arms
The breathing exercises contained in the introductory order include all of the
following EXCEPT:
The Hundred
Teaser One-Leg
Spine Stretch Forward
Saw
Master01 | September, 2024/2025 | Latest update
, 3 | P a g e | © copyright 2024/2025 | Grade A+
~~> Teaser One-Leg
A good way to activate the abs is to lie supine and press with maximum force
against the legs with the hands, inhale, and extend the spine.
True or False
~~> False
To begin the Hundred, lie supine with knees bent and arms by your side, and
then first lift:
~~> the head
The Powerhouse can be defined as a 4- inch band, in and around the center
supported by the:
~~> Inner thighs and seat
The order of exercises in the Footwork Series is:
~~> Toes, Arches, Heels, Tendon Stretch
The short box pole is placed under the carriage when not in use.
True or False
Master01 | September, 2024/2025 | Latest update
, 4 | P a g e | © copyright 2024/2025 | Grade A+
~~> False
(Placed at the back of the reformer with the box)
What is the first part of the Pilates System that Joseph Pilates created?
~~> Mat
Generally, most students when performing the Hundred will use 2-3 springs.
True or False
~~> False
(Use 3-4)
Which of the following is TRUE for regarding Frog and Leg Circles:
a.) If a student cannot lift their hips to enter the foot straps they may press out
with one leg and put the strap on 1 foot at a time
b.) Circles can be more easily understood by performing squares first
Master01 | September, 2024/2025 | Latest update
