HUN 1201 chapter 1-3 study guide with complete solutions

HUN 1201 chapter 1-3 study guide with complete solutions Heart disease, cancer, chronic lung disease, stroke - Answer️️ -List four of the leading causes of death in yhe US today evich have a nutrition cause - Answer️️ -Heart disease, cancer, chronic lung disease, stroke Of the 4 leading diseases for US death are they caused by undernutrution or over nutrition - Answer️️ -Over nutrition What is chronic disease? - Answer️️ -A disease that lasts 3 months or more List 6 reasons we eat food besides hunger - Answer️️ -Stress, boredom, celebration, social, depression, health What are the 3 Diet Assessment Tools commonly used in client counseling sessions qnd how are they used? - Answer️️ -24-hour recall Food diary Food frequency List 4 types of informaion which ahould be asked on a 24 hour diet recall - Answer️️ - Amount Type of food Beverages Time consumed What is a nutrient? - Answer️️ -Substances in foods that provide energy and structure and help regukate body processes ©SOPHIABENNETT 2024/2025 ACADEMIC YEAR 7:59 PM Page | 2 What is an essential nutrient? - Answer️️ -A nutrient that must be provided in the diet because the body either cant make it or not enough to suffice needs What is an example of an essential nutrient? - Answer️️ -Vitamin C What are the 6 nutrient categories? - Answer️️ -Water Minerals Vitamins Carbohydrates Proteins Lipids or fats How does the body composition of healthy weight men and women differ? - Answer️️ - Men: 18-21% Women: 23-26% Why do women need more body fat than men? - Answer️️ -In order to bare children and or breastfeed What nutrient makes up the largest % of the body? - Answer️️ -H2O What are the 3 energy nutrients? - Answer️️ -CHO PRO FAT How many kcals do each energy nutrient produce per gram? - Answer️