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  • Hogeschool West-Vlaanderen (HoWest)
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Samenvatting Gezondheidsleer: Gezonde voeding

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1 pages
2018/2019 Written for academic year
Institution
Hogeschool West-Vlaanderen (HoWest)
Course
Gezondheidsleer
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Samenvatting van 1 pagina's voor het vak Gezondheidsleer aan de HoWest (gezonde voeding)

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Gezonde voeding




Uitgangspunten
- Eet in verhouding meer plantaardige dan dierlijke voeding
- Vermijd ultrabewerkte voeding zoveel mogelijk
- Verspil geen voeding en matig je consumptie

Tips
- Wat
▪ Neem plantaardige producten als basis voor elke maaltijd
▪ Beperk je inname van dierlijke producten
▪ Drink vooral water
▪ Kies zo weinig mogelijk ultrabewerkte producten
- Hoe
▪ Varieer en ziek alternatieven
▪ Eet op vaste tijdstippen en samen met anderen
▪ Eet bewust en met mate
▪ Pas je omgeving aan
▪ Werk stapsgewijs
▪ Geniet van wat je eet

Document information

Study
Sport en bewegen
Uploaded on
December 1, 2019
Number of pages
1
Written in
2018/2019
Type
Summary
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Subjects

  • voeding
  • gezondheidsleer
  • sport

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