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FITOUR Personal Trainer Assessment: Exercise Safety Questions and Answers 100% Correct

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FITOUR Personal Trainer Assessment: Exercise Safety Questions and Answers 100% CorrectFITOUR Personal Trainer Assessment: Exercise Safety Questions and Answers 100% CorrectFITOUR Personal Trainer Assessment: Exercise Safety Questions and Answers 100% CorrectName 4 general safety tips - ANSWER - consult a physician before beginning Warm up and cool down Take days off Drink water before, during, and after name 3 guidelines for older adults - ANSWER - Incorporate cardio activity Incorporate a flexibility program Choose a modality that does not impose significant orthopedic stress name 3 guidelines for youth - ANSWER - Incorporate consistent but fun exercise program

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Institution
FITOUR Personal Trainer Assessment
Course
FITOUR Personal Trainer Assessment

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Uploaded on
September 10, 2024
Number of pages
3
Written in
2024/2025
Type
Exam (elaborations)
Contains
Questions & answers

Subjects

  • fitour personal trainer assessment exercise safet
  • fitour personal trainer assessment exercise
  • name 4 general safety tips answer consult a ph

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FITOUR Personal Trainer
Assessment: Exercise Safety
Questions and Answers 100%
Correct
Name 4 general safety tips - ANSWER - consult a physician before beginning
Warm up and cool down
Take days off
Drink water before, during, and after


name 3 guidelines for older adults - ANSWER - Incorporate cardio activity
Incorporate a flexibility program
Choose a modality that does not impose significant orthopedic stress


name 3 guidelines for youth - ANSWER - Incorporate consistent but fun exercise
program
Incorporate a flexibility program
Teach proper eating habits


name 3 guidelines for pregnant women - ANSWER - Avoid deep stretches
Avoid exercising to exhaustion
Drink water before, during, and after exercise


define type 2 diabetes (non insulin dependent) - ANSWER - A metabolic disorder
characterized by
inability to oxidize carbohydrates because of a resistance to insulin.


name 3 guidelines for diabetes - ANSWER - Avoid extreme heat and cold
environments
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