1 | P a g e | © copyright 2024/2025 | Grade A+
ACE practice exam Questions & 100%
Correct Answers
Your client tells you that he understands that his family has a history of heart
disease and that being overweight can increase his risk for such conditions. He is
still wary of beginning any kind of exercise program and says that he has never had
any weight loss success in the past. According to the Theoretical Model of
Behavioral Change, what stage of change is your client in?
a. Contemplation
b. Preparation
c. Precontemplation
d. Action
✓ :~~ C
Kristin is in for her second session and you are conducting fitness assessments.
While you are checking her body fat percentage you ask her about types of
exercise she prefers to do. What stage of the client-trainer relationship are you in
with Kristin?
a. Rapport Stage
b. Planning Stage
c. Investigation Stage
Master01 | September, 2024/2025 | Latest update
, 2 | P a g e | © copyright 2024/2025 | Grade A+
d. Action Stage
✓ :~~ C
According to the ACE Integrated Fitness Training Model, what step in the training
process best follows the testing of resting measures such as heart rate and blood
pressure?
a. Core Function
b. Balance
c. Static Posture
d. Health Related Assessments
✓ :~~ C
What is an example of non-verbal communication?
a. Tone of voice.
b. Facial expression.
c. Body language.
d. All of the above.
e. Both B and C only
✓ :~~ D
Master01 | September, 2024/2025 | Latest update
, 3 | P a g e | © copyright 2024/2025 | Grade A+
James has been training for and competing in triathlons for 5 years. He wants to
increase running speed and cycling power. How many times should you suggest he
train per week?
a. 2-3
b. 3-4
c. 4-6
d. 4-7
✓ :~~ D
Bill is training at 80-90% of his 1 repetition maximum on leg press. How long should
he typically wait before training his legs again?
a. 24 hours
b. 36 hours
c. 48 hours
d. 72 hours
✓ :~~ D
Parasympathetic nerve fibers (controlling the HR) are inhibited by sympathetic
nervous system during exercise-Increasing HR
________ withdrawal?
Master01 | September, 2024/2025 | Latest update
, 4 | P a g e | © copyright 2024/2025 | Grade A+
✓ :~~ vagal withdrawal
Speaking is possible but not comfortable-Cannot recite entire alphabet with ease
VT level?
✓ :~~ above VT1 below VT2
SAID Principle
✓ :~~ Stands for Specific adaptation to imposed demands
1)Relax muscle group and passively stretch. 2) Concentrically contract opposing
muscle group (of muscle group that's targeted); hold for 30 sec to increase ROM3)
Greater stretch during final phase due to RECIPROCAL and AUTOGENIC inhibition
✖
A) Hold-Relax with Agonist Contraction PNF
B)Horizontal Flexion (ADDuction)
C)Cardiorespiratory Training
D) Hold-Relax PNF
Master01 | September, 2024/2025 | Latest update
ACE practice exam Questions & 100%
Correct Answers
Your client tells you that he understands that his family has a history of heart
disease and that being overweight can increase his risk for such conditions. He is
still wary of beginning any kind of exercise program and says that he has never had
any weight loss success in the past. According to the Theoretical Model of
Behavioral Change, what stage of change is your client in?
a. Contemplation
b. Preparation
c. Precontemplation
d. Action
✓ :~~ C
Kristin is in for her second session and you are conducting fitness assessments.
While you are checking her body fat percentage you ask her about types of
exercise she prefers to do. What stage of the client-trainer relationship are you in
with Kristin?
a. Rapport Stage
b. Planning Stage
c. Investigation Stage
Master01 | September, 2024/2025 | Latest update
, 2 | P a g e | © copyright 2024/2025 | Grade A+
d. Action Stage
✓ :~~ C
According to the ACE Integrated Fitness Training Model, what step in the training
process best follows the testing of resting measures such as heart rate and blood
pressure?
a. Core Function
b. Balance
c. Static Posture
d. Health Related Assessments
✓ :~~ C
What is an example of non-verbal communication?
a. Tone of voice.
b. Facial expression.
c. Body language.
d. All of the above.
e. Both B and C only
✓ :~~ D
Master01 | September, 2024/2025 | Latest update
, 3 | P a g e | © copyright 2024/2025 | Grade A+
James has been training for and competing in triathlons for 5 years. He wants to
increase running speed and cycling power. How many times should you suggest he
train per week?
a. 2-3
b. 3-4
c. 4-6
d. 4-7
✓ :~~ D
Bill is training at 80-90% of his 1 repetition maximum on leg press. How long should
he typically wait before training his legs again?
a. 24 hours
b. 36 hours
c. 48 hours
d. 72 hours
✓ :~~ D
Parasympathetic nerve fibers (controlling the HR) are inhibited by sympathetic
nervous system during exercise-Increasing HR
________ withdrawal?
Master01 | September, 2024/2025 | Latest update
, 4 | P a g e | © copyright 2024/2025 | Grade A+
✓ :~~ vagal withdrawal
Speaking is possible but not comfortable-Cannot recite entire alphabet with ease
VT level?
✓ :~~ above VT1 below VT2
SAID Principle
✓ :~~ Stands for Specific adaptation to imposed demands
1)Relax muscle group and passively stretch. 2) Concentrically contract opposing
muscle group (of muscle group that's targeted); hold for 30 sec to increase ROM3)
Greater stretch during final phase due to RECIPROCAL and AUTOGENIC inhibition
✖
A) Hold-Relax with Agonist Contraction PNF
B)Horizontal Flexion (ADDuction)
C)Cardiorespiratory Training
D) Hold-Relax PNF
Master01 | September, 2024/2025 | Latest update
