ANSWERS WITH SOLUTIONS 2024
PsychotherapyH-HANSWERHAnHin-
depthHandHintensiveHprocessHwhichHinvolvesHworkingHthroughHmoreHseriousHpsychologicalHdisturbancesH
whichHareHrootedHinHtheHpast
CounsellingH-
HANSWERHProfessionalHactivityHthatHusesHaHreflectiveHstyleHofHcommunicationHwithinHaHcontractedHinterpe
rsonalHrelationshipHtoHhelpHindividualsHdevelopHself-awarenessHandHassistHinHfindingHsolutions.
AttendingHtoHclientH-
HANSWERHCheckingHcomfortHlevel,HconveyingHavailability,Hexpressiveness,HmirroringHpostureHandHmanneri
sms
Self-actualisationH-
HANSWERHOpennessHtoHexperienceHofHthoughtsHandHfeelings;HlivingHinHtheHpresent;HinternalHsourceHofHeva
luation;HhealthyHselfHconcept;HopennessHtoHgrowthHopportunities;HgreaterHcongruenceHbetweenHidealHan
dHrealHself
CentralHconstructsHofHPerson-CentredHTherapyH-
HANSWERHImmediacy;HinnateHactualisingHtendencies;Hclient'sHorganismicHvaluingHprocess;HmovementHtow
ardsHgrowthHorientedHgoals;HdealingHwithHconflictHbetweenHrealH&HidealHself;HconditionsHofHworth
TherapeuticHProcessHofHperson-centredHtherapyH-
HANSWERHProvidingHsufficientHandHnecessaryHconditionsHforHchangeHincludingHempathy,Hrespect,HandHgen
uineness;HfacilitatingHandHchallengingHtheHclient'sHgrowingHawarenessHofHincongruence;Hclient'sHexperienc
eHofHimmediacyH&Hauthenticity;HconfrontingHemergingHresistance
TherapeuticHGoalsHofHPerson-CentredHTherapyH-
HANSWERHProvideHenvironmentHofHsafetyHandHtrust;HfacilitateHself-
exploration;HdevelopHinternalHvaluingHsystem;HenhanceHawarenessHofHincongruence;HfacilitateHdevelopme
ntHofHhealthyHself-concept;HmovementHtowardsHself-actualisation
ClassicalHconditioningH-HANSWERHLearningHthroughHpairingHofHassociationHofHstimuli
, OperantHconditioningH-HANSWERHLearningHthroughH'operatingHon'HorHinteractingHwithHtheHenvironment
BasicHPrinciplesHofHCBTH-HANSWERHBasedHonHlearningHwhatHisHaHfunctionalH/Hnon-
functionalHbehaviour;HactionHorientated;HchangeHisHpossibleHwithoutHinsightHintoHunderlyingHdynamics;Hth
erapyHofHchoiceHforHmostHcognitiveHdisorders;HfocusHonHcurrentHmaladaptiveHbehaviours;HongoingHassess
mentH&HevaluationHofHintervention;HrequiresHcollaborativeHtherapistH/HclientHrelationship
ThreeHpartHbasicHtheoryHofHREBTH-HANSWERHThinking,HactingHandHfeelingHleadHtoHhumanHbehaviour
ABCHTheoryH-
HANSWERHActivatingHeventHleadsHtoHBeliefHwhichHleadsHtoHConsequencesHinHfeelingsHandHactions
DEFHTheoryH-HANSWERHDisputingHirrationalHbeliefsH-
HdisputingHbelief,HrationalHthinking,HnewHfeelingHorHaction
TheoryHofHrestructuringHirrationalHbeliefsH-
HANSWERHClientsHcreateHtheirHownHemotionalHreactionsHandHdysfunctionalHresponses;HstemHfromHirration
alHbeliefs;HclientsHhaveHtheHabilityHtoHchangeHtheHwayHtheyHreactHandHrespond;HinitialHstepHtoHrecogniseHa
ndHidentifyHtheHirrationalHbeliefs;HclientsHmustHacceptHtheHvalueHofHdisputingHtheseHbeliefs
TherapeuticHprocessHofHREBTH-HANSWERHTeachingHtheHA-B-
Cs;HshowingHhowHtheHclientHcreatesHtheirHownHemotionalHreactionsHandHdysfunctionalHresponses;Hdemon
stratingHhowHtheHclientHmaintainsHtheirHemotionalHreactionsHandHdysfunctionalHresponsesHthroughHre-
indoctrinatingHthemselves;HencourageHandHpersuadeHtheHclientHtoHengageHinHactivitiesHthroughHre-
indoctrinatingHthemselves
CognitiveHrestructuringH-
HANSWERHProcessHinHREBTHwhereHtherapistHassistsHinHidentifyingHandHdisputingHtheHclient'sHirrationalHbeli
efsHandHmodifyingHtheirHthinking
ProcessHofHchangeH-HANSWERHPrecontemplation,Hcontemplation,Hpreparation,Haction,Hmaintenance
IdH-HANSWERHTheHchildH-HruledHbyHtheHpleasureHprinciple