sblaschka's NASM Stretching and
Flexibility - Chapter 9 questions with
correct answers
What |key |activity |by |the |client |would |enhance |the |effects |and |benefits |of |their |self-stretch |
program? |- |ANSWERS✔✔ |Self-myofascial |techniques |applied |to |shortened/overactive |
myofasciae.
How |would |a |self-stretch |recovery |or |maintenance |program |be |easily |modified |to |become |a |
dynamic |stretch |program |for |pre-activity |warm-up |and |preparation? |- |ANSWERS✔✔ |Do |the |
program |at |a |faster |pace.
When |the |client's |center |of |gravity |line |shifts |forward |due |to |poor |posture, |where |do |they |
often |bear |weight |in |the |feet? |- |ANSWERS✔✔ |Balls
What |is |recommended |to |use |in |conjunction |with |integrated |stretching |for |optimal |results? |- |
ANSWERS✔✔ |Light |strengthening/activation |exercises |for |lengthened |and |underactive |
muscles.
What |should |the |SFC |do |right |after |an |assisted |stretching |session |ends? |- |ANSWERS✔✔ |
Reassess |posture |and |any |changes |in |movement |patterns.
A |client |with |a |flat |back |posture |may |also |be |weight-bearing |on |their |heels |which |shifts |their |
hips |and |pelvis |in |which |direction? |- |ANSWERS✔✔ |Forward
Which |one |of |these |activities |would |have |a |quicker |and |more |efficient |effect |at |recovering |
tissue |that |has |stiffened? |- |ANSWERS✔✔ |Assisted |stretching
Flexibility - Chapter 9 questions with
correct answers
What |key |activity |by |the |client |would |enhance |the |effects |and |benefits |of |their |self-stretch |
program? |- |ANSWERS✔✔ |Self-myofascial |techniques |applied |to |shortened/overactive |
myofasciae.
How |would |a |self-stretch |recovery |or |maintenance |program |be |easily |modified |to |become |a |
dynamic |stretch |program |for |pre-activity |warm-up |and |preparation? |- |ANSWERS✔✔ |Do |the |
program |at |a |faster |pace.
When |the |client's |center |of |gravity |line |shifts |forward |due |to |poor |posture, |where |do |they |
often |bear |weight |in |the |feet? |- |ANSWERS✔✔ |Balls
What |is |recommended |to |use |in |conjunction |with |integrated |stretching |for |optimal |results? |- |
ANSWERS✔✔ |Light |strengthening/activation |exercises |for |lengthened |and |underactive |
muscles.
What |should |the |SFC |do |right |after |an |assisted |stretching |session |ends? |- |ANSWERS✔✔ |
Reassess |posture |and |any |changes |in |movement |patterns.
A |client |with |a |flat |back |posture |may |also |be |weight-bearing |on |their |heels |which |shifts |their |
hips |and |pelvis |in |which |direction? |- |ANSWERS✔✔ |Forward
Which |one |of |these |activities |would |have |a |quicker |and |more |efficient |effect |at |recovering |
tissue |that |has |stiffened? |- |ANSWERS✔✔ |Assisted |stretching
