Stott Pilates Written Exam with Complete Solutions.

Stott Pilates Written Exam with Complete
Solutions




Which iof ithe ifollowing idoes inot irepresent ihow iSTOTT iPilates ihas ievolved ifrom iJoseph iPilates
ioriginal imethod? i- icorrect iAnswers i✔✔ i-Focus ion imore iflat ispine ithan ioriginal imethod


What iis ianother iterm iused ito idescribe imid-sagittal iplane?



A) iTransverse

B) iCircuduction

C) iFrontal

D) iMedial iPlan i- icorrect iAnswers i✔✔ i-D

Rotation idoes inot ioccur iat iwhich iof ithe ifollowing ijoints:



A) iknee ijoint

B) ipelvis

C) ielbow ijoint

D) ispine i- icorrect iAnswers i✔✔ i-C

Lordosis idescribes iwhich iof ithe ifollowing?



A) iAn iexaggerated icurve iin ithe ilumbar ispine

B) iA iflat ilumbar ispine

,C) iA ihyper iextended ispine

D)A iflexed ithoracic ispine i- icorrect iAnswers i✔✔ i-A

Lattisimus iDorsi iis iinvolved iin iall ibut iwhich iof ithe ifollowing? i



A) iExtension

B) iRetraction

C) iMedially iRotates

D) iFlexion i- icorrect iAnswers i✔✔ i-D

Lattismus iDorsi iassists iin iforced iexpiration?



A) iTrue

B) iFalse i- icorrect iAnswers i✔✔ i-A

Which imuscle iflexes ithe iknee iand iextends ithe ihip?



A) iRectus iFemoris

B) iSemimembranousous

C) iSemitendinous

D iBicepts iFemoris i- icorrect iAnswers i✔✔ i-D

Which imuscle iprotracts ithe iscapula?



A) iLatissumus iDorsi

B) iSerratus iAnterior

C) iRhomboids

D) iMid iTrapezius i- icorrect iAnswers i✔✔ i-B

Which ijoint iinvolves ithe iglenoid ifossa?

, A) iShoulder iJoint

B) iKnee iJoint

C) iElbow iJoint i- icorrect iAnswers i✔✔ i-A

What idoes icontra-lateral imean?



A) isame iside iof ibody

B) ifront iside iof ibody

C) iopposite iside iof ibody i- icorrect iAnswers i✔✔ i-C

The iscapula iarticulates iwhich iof ithe ifollowing?



A) iRibs

B) iClavicle

C) iSpine i- icorrect iAnswers i✔✔ i-B

Which iof ithe ifollowing iis inot ione iof ithe iJoseph iPilates ioriginal iprinciples?



A) iBreathing

B) iPrecision

C) iScapular iPlacement

D) iControl i- icorrect iAnswers i✔✔ i-C

Which ibony ilandmark iis ion ithe ifemur?



A) iASIS

B) iPSIS

C) iLesser iTrochantor i- icorrect iAnswers i✔✔ i-C