ESTUDY
NUR230 EXAM 3 STUDY GUIDE 2024 QUESTIONS &
ANSWERS ALREADY PASSED!!
### 1. What are some risk factors for Coronary Artery Disease (CAD) and Acute Coronary Syndrome
(ACS)?
a) High blood pressure, Diabetes, High HDL cholesterol, Small waist size
b) Atherosclerosis, Metabolic Syndrome (having 3 of: High blood pressure, Diabetes or high fasting
glucose, Low HDL cholesterol, High triglycerides, Large waist size)
c) High protein intake, Exercise, High Vitamin D
d) Low sodium diet, Regular exercise, Low stress
- **Answer:** b) Atherosclerosis, Metabolic Syndrome (having 3 of: High blood pressure, Diabetes or
high fasting glucose, Low HDL cholesterol, High triglycerides, Large waist size)
### 2. What are considered "good fats"?
a) Saturated fats
b) Monounsaturated and polyunsaturated fats
c) Trans fats
d) Hydrogenated oils
- **Answer:** b) Monounsaturated and polyunsaturated fats
### 3. What are the effects of monounsaturated and polyunsaturated fats?
a) Raise bad cholesterol and increase heart disease risk
b) Lower bad cholesterol, lower heart disease and stroke risk, provide essential fats
c) No effect on cholesterol levels
d) Increase body weight
- **Answer:** b) Lower bad cholesterol, lower heart disease and stroke risk, provide essential fats
### 4. What are some sources of monounsaturated and polyunsaturated fats?
a) Red meat, Butter, Cheese
b) Plant-based oils, Nuts, Seeds, Fatty fish
c) Fast food, Sweets, Processed snacks
d) Candy, Ice cream, Cake
,ESTUDY
- **Answer:** b) Plant-based oils, Nuts, Seeds, Fatty fish
### 5. Which are examples of monounsaturated and polyunsaturated fats?
a) Beef, Lard, Chicken skin
b) Oils, Avocados, Fatty fish, Nuts and seeds
c) Pastries, Cookies, Donuts
d) Processed meats, Cheese, Bacon
- **Answer:** b) Oils, Avocados, Fatty fish, Nuts and seeds
### 6. What are considered "bad fats"?
a) Unsaturated fats
b) Saturated fats
c) Polyunsaturated fats
d) Trans fats
- **Answer:** b) Saturated fats
### 7. What are the effects of saturated fats?
a) Lower bad cholesterol and increase heart health
b) Raise bad cholesterol, lower good cholesterol, increase heart disease and stroke risk
c) No impact on cholesterol levels
d) Help build muscle mass
- **Answer:** b) Raise bad cholesterol, lower good cholesterol, increase heart disease and stroke risk
### 8. What are some sources of saturated fats?
a) Olive oil, Salmon, Almonds
b) Beef, Pork, Butter, Cheese, Tropical oils (coconut oil, palm oil)
c) Whole grains, Fruits, Vegetables
d) Low-fat yogurt, Skim milk, Turkey
- **Answer:** b) Beef, Pork, Butter, Cheese, Tropical oils (coconut oil, palm oil)
### 9. What are "ugly fats"?
a) Trans fats and hydrogenated oils
, ESTUDY
b) Polyunsaturated fats
c) Monounsaturated fats
d) Omega-3 fatty acids
- **Answer:** a) Trans fats and hydrogenated oils
### 10. What are the effects of hydrogenated oils and trans fats?
a) Improve heart health
b) Raise bad cholesterol, lower good cholesterol, increase heart disease, stroke, and type 2 diabetes risk
c) Neutral effect on cholesterol levels
d) Help with weight loss
- **Answer:** b) Raise bad cholesterol, lower good cholesterol, increase heart disease, stroke, and
type 2 diabetes risk
### 11. Where are hydrogenated oils and trans fats commonly found?
a) Fresh fruits, Vegetables, Lean meats
b) Processed foods made with partially hydrogenated oils
c) Natural oils, Whole grains, Nuts
d) Low-fat dairy products, Fish, Chicken
- **Answer:** b) Processed foods made with partially hydrogenated oils
### 12. What are some grocery shopping tips for a heart-healthy diet?
a) Buy only pre-packaged snacks
b) Shop the perimeter for fresh foods, choose low-fat options, whole grains, and healthy fats
c) Focus on frozen meals and canned goods
d) Avoid fruits and vegetables
- **Answer:** b) Shop the perimeter for fresh foods, choose low-fat options, whole grains, and
healthy fats
### 13. What dietary changes are recommended for managing hypertension (HTN)?
a) Increase salt and processed food intake
b) Reduce salt, eat more fruits and vegetables, follow the DASH diet
c) Avoid all carbohydrates
d) Consume only protein shakes
NUR230 EXAM 3 STUDY GUIDE 2024 QUESTIONS &
ANSWERS ALREADY PASSED!!
### 1. What are some risk factors for Coronary Artery Disease (CAD) and Acute Coronary Syndrome
(ACS)?
a) High blood pressure, Diabetes, High HDL cholesterol, Small waist size
b) Atherosclerosis, Metabolic Syndrome (having 3 of: High blood pressure, Diabetes or high fasting
glucose, Low HDL cholesterol, High triglycerides, Large waist size)
c) High protein intake, Exercise, High Vitamin D
d) Low sodium diet, Regular exercise, Low stress
- **Answer:** b) Atherosclerosis, Metabolic Syndrome (having 3 of: High blood pressure, Diabetes or
high fasting glucose, Low HDL cholesterol, High triglycerides, Large waist size)
### 2. What are considered "good fats"?
a) Saturated fats
b) Monounsaturated and polyunsaturated fats
c) Trans fats
d) Hydrogenated oils
- **Answer:** b) Monounsaturated and polyunsaturated fats
### 3. What are the effects of monounsaturated and polyunsaturated fats?
a) Raise bad cholesterol and increase heart disease risk
b) Lower bad cholesterol, lower heart disease and stroke risk, provide essential fats
c) No effect on cholesterol levels
d) Increase body weight
- **Answer:** b) Lower bad cholesterol, lower heart disease and stroke risk, provide essential fats
### 4. What are some sources of monounsaturated and polyunsaturated fats?
a) Red meat, Butter, Cheese
b) Plant-based oils, Nuts, Seeds, Fatty fish
c) Fast food, Sweets, Processed snacks
d) Candy, Ice cream, Cake
,ESTUDY
- **Answer:** b) Plant-based oils, Nuts, Seeds, Fatty fish
### 5. Which are examples of monounsaturated and polyunsaturated fats?
a) Beef, Lard, Chicken skin
b) Oils, Avocados, Fatty fish, Nuts and seeds
c) Pastries, Cookies, Donuts
d) Processed meats, Cheese, Bacon
- **Answer:** b) Oils, Avocados, Fatty fish, Nuts and seeds
### 6. What are considered "bad fats"?
a) Unsaturated fats
b) Saturated fats
c) Polyunsaturated fats
d) Trans fats
- **Answer:** b) Saturated fats
### 7. What are the effects of saturated fats?
a) Lower bad cholesterol and increase heart health
b) Raise bad cholesterol, lower good cholesterol, increase heart disease and stroke risk
c) No impact on cholesterol levels
d) Help build muscle mass
- **Answer:** b) Raise bad cholesterol, lower good cholesterol, increase heart disease and stroke risk
### 8. What are some sources of saturated fats?
a) Olive oil, Salmon, Almonds
b) Beef, Pork, Butter, Cheese, Tropical oils (coconut oil, palm oil)
c) Whole grains, Fruits, Vegetables
d) Low-fat yogurt, Skim milk, Turkey
- **Answer:** b) Beef, Pork, Butter, Cheese, Tropical oils (coconut oil, palm oil)
### 9. What are "ugly fats"?
a) Trans fats and hydrogenated oils
, ESTUDY
b) Polyunsaturated fats
c) Monounsaturated fats
d) Omega-3 fatty acids
- **Answer:** a) Trans fats and hydrogenated oils
### 10. What are the effects of hydrogenated oils and trans fats?
a) Improve heart health
b) Raise bad cholesterol, lower good cholesterol, increase heart disease, stroke, and type 2 diabetes risk
c) Neutral effect on cholesterol levels
d) Help with weight loss
- **Answer:** b) Raise bad cholesterol, lower good cholesterol, increase heart disease, stroke, and
type 2 diabetes risk
### 11. Where are hydrogenated oils and trans fats commonly found?
a) Fresh fruits, Vegetables, Lean meats
b) Processed foods made with partially hydrogenated oils
c) Natural oils, Whole grains, Nuts
d) Low-fat dairy products, Fish, Chicken
- **Answer:** b) Processed foods made with partially hydrogenated oils
### 12. What are some grocery shopping tips for a heart-healthy diet?
a) Buy only pre-packaged snacks
b) Shop the perimeter for fresh foods, choose low-fat options, whole grains, and healthy fats
c) Focus on frozen meals and canned goods
d) Avoid fruits and vegetables
- **Answer:** b) Shop the perimeter for fresh foods, choose low-fat options, whole grains, and
healthy fats
### 13. What dietary changes are recommended for managing hypertension (HTN)?
a) Increase salt and processed food intake
b) Reduce salt, eat more fruits and vegetables, follow the DASH diet
c) Avoid all carbohydrates
d) Consume only protein shakes
