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Exam (elaborations)

Stress Management ; Questions with Complete Solutions

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Stress Management ; Questions with Complete Solutions Rationalization Correct Answer-Making excuses for a problem Stress Correct Answer-A physical and mental response to a challenging or threatening situation Stressor Correct Answer-Factor/s that causes stress Cortisol Correct Answer-Stress hormone (biproduct) that causes damage to healthy cells

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Institution
Stress Management
Course
Stress Management

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Uploaded on
August 29, 2024
Number of pages
2
Written in
2024/2025
Type
Exam (elaborations)
Contains
Questions & answers

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Stress Management ; Questions with Complete
Solutions
Rationalization Correct Answer-Making excuses for a problem


Stress Correct Answer-A physical and mental response to a challenging or
threatening situation


Stressor Correct Answer-Factor/s that causes stress


Cortisol Correct Answer-Stress hormone (biproduct) that causes damage to
healthy cells


Defense mechanism Correct Answer-Unhealthy short term (reaction) to deal
with stress


Denial Correct Answer-Not accepting of the truth


Resiliency Correct Answer-the ability to overcome challenges of all kinds-
trauma, tragedy, personal crises, everyday life problems-and bounce back
stronger, wiser


Coping Correct Answer-How you deal with stress (or situation)


Non-rapid eye movement (NREM) Correct Answer-1st stage of sleep in which
the body recovers (gets better) from the stress of the day's activities
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