CSCS REVIEW 2 QUESTIONS AND
ANSWERS WITH SOLUTIONS 2024
Scientific Foundations
What is the name given to the intensity or relative intensity of an exercise that promotes a build up of
resting concentrations of blood lactate levels?
A. OBLA
B. Lactate Accumulation
C. VO2max
D. Lactate threshold - ANSWER D.
what is the daily recommended protein intake per kg of body mass for a rowing athlete?
A. 1.4 to 1.7 g
B. 1.7 to 2.2 g
C. 0.7 to 1.3 g - ANSWER A.
Scientific Foundations
The series elastic component (SEC) reserves energy for plyometric action in what body structures?
A. Ligaments
B. Tendons
C. Joints
D. endomysium - ANSWER B.
Scientific Foundations
what are the components of the parallel elastic component (4) - ANSWER - sarcolemma
,- endomysium
- perimysium
- epimysium
Scientific Foundations
Which of these, when changes occur in them, influence the muscle spindles?
A. muscle tension changes
B. muscle length changes
C. maximal muscular force output
D. contraction of agonist - ANSWER B.
Nutrition
Which of these substances is not banned by the NCAA?
A. Anabolic substances
B. Creatine
C. Stimulants
D. Arginine - ANSWER B.
Nutrition
What does a nutritional supplement containing leucine stimulate?
A. It buffers muscle protein catabolism and stimulates protein synthesis
B. It promotes vasodilation
C. It increases protein absorption - ANSWER A
, Scientific Foundations
While performing resistance training, which structure of the knee is most vulnerable to injury?
A. ITB
B. Patella (knee cap) and surrounding structures
C. MCL
D. ACL - ANSWER B.
Nutrition
What 2 things determine protein quality - ANSWER - AA content
- protein digestibility
Nutrition
Which of these is an indicator of protein quality?
A. Estimated Average Requirement (EAR)B
B. Acceptable Macronutrient Distribution Range (AMDR)
C. Protein digestibility corrected amino acid score (PDCAAS) - ANSWER C
Scientific Foundations
The force-velocity curve is influenced by a rise in rate of force development in what way?
A. The curve is unaffected
B. Left shift of the curve
C. Shifts the curve to the right - ANSWER C
Scientific Foundations
What knee motion immediately follows push-off during a running motion?
A. Flexion
ANSWERS WITH SOLUTIONS 2024
Scientific Foundations
What is the name given to the intensity or relative intensity of an exercise that promotes a build up of
resting concentrations of blood lactate levels?
A. OBLA
B. Lactate Accumulation
C. VO2max
D. Lactate threshold - ANSWER D.
what is the daily recommended protein intake per kg of body mass for a rowing athlete?
A. 1.4 to 1.7 g
B. 1.7 to 2.2 g
C. 0.7 to 1.3 g - ANSWER A.
Scientific Foundations
The series elastic component (SEC) reserves energy for plyometric action in what body structures?
A. Ligaments
B. Tendons
C. Joints
D. endomysium - ANSWER B.
Scientific Foundations
what are the components of the parallel elastic component (4) - ANSWER - sarcolemma
,- endomysium
- perimysium
- epimysium
Scientific Foundations
Which of these, when changes occur in them, influence the muscle spindles?
A. muscle tension changes
B. muscle length changes
C. maximal muscular force output
D. contraction of agonist - ANSWER B.
Nutrition
Which of these substances is not banned by the NCAA?
A. Anabolic substances
B. Creatine
C. Stimulants
D. Arginine - ANSWER B.
Nutrition
What does a nutritional supplement containing leucine stimulate?
A. It buffers muscle protein catabolism and stimulates protein synthesis
B. It promotes vasodilation
C. It increases protein absorption - ANSWER A
, Scientific Foundations
While performing resistance training, which structure of the knee is most vulnerable to injury?
A. ITB
B. Patella (knee cap) and surrounding structures
C. MCL
D. ACL - ANSWER B.
Nutrition
What 2 things determine protein quality - ANSWER - AA content
- protein digestibility
Nutrition
Which of these is an indicator of protein quality?
A. Estimated Average Requirement (EAR)B
B. Acceptable Macronutrient Distribution Range (AMDR)
C. Protein digestibility corrected amino acid score (PDCAAS) - ANSWER C
Scientific Foundations
The force-velocity curve is influenced by a rise in rate of force development in what way?
A. The curve is unaffected
B. Left shift of the curve
C. Shifts the curve to the right - ANSWER C
Scientific Foundations
What knee motion immediately follows push-off during a running motion?
A. Flexion
