CSCS CHAPTER 13 STUDY GUIDE:
ADMINISTRATION, SCORING, AND
INTERPRETATION OF SELECTED TESTS
QUESTIONS AND ANSWERS WITH
SOLUTIONS 2024
What is the definition of Maximal strength? - ANSWER low speed muscle strength. 1RM
What is the definition of Maximum Muscular Power? (Also termed High-speed muscular strength/
anaerobic power) - ANSWER The ability of muscle tissue to exert high force while contracting at a high
speed.
What is the definition of Anaerobic Capacity? - ANSWER The maximal rate of energy production by the
combined phosphates and anaerobic glycolytic energy system for moderate duration activities.
What is the definition of Local Muscular endurance? - ANSWER The ability for certain muscles or muscle
groups to perform repeated contractions against sub maximal resistance.
What is the definition of Aerobic Capacity to Aerobic power? - ANSWER The Maximum rate at which an
athlete can produce energy through oxidation of energy sources.
How is Aerobic Capacity expressed? - ANSWER The Volume of oxygen consumed per kilogram of
bodyweight per minute. VO2 Max
What is the definition of Agility? - ANSWER A rapid change of direction in response to a sports specific
stimulus.
What is the definition of Speed? - ANSWER Movement distance per unit of time over a fixed distance.
What is the definition of Flexibility? - ANSWER The range of motion of a joint.
, What is the definition of Balance? - ANSWER The ability to maintain static and dynamic equilibrium or
the body's center go gravity over its base of support.
What is the definition of Stability? - ANSWER The measure of the ability to return to a desired position
following a disturbance to the system.
What is the definition of Body composition? - ANSWER The relative proportions by weight of fat and lean
tissue.
What is the definition of Anthropometry? - ANSWER The Science of measurement applied to the human
body. (Hight, weight, and body girth)
What does the 1RM bench Press test measure? - ANSWER Maximum Muscular Strength
What does the 1RM Bench pull test Measure? - ANSWER Maximum Muscular Strength
What does the 1RM Back Squat test measure? - ANSWER Maximum Muscular Strength
What does the 1RM Power clean Measure? - ANSWER Maximum Muscular Power
What does the Standing Long Jump test Measure? - ANSWER Maximum Muscular Power
What does the Vertical Jump test Measure? - ANSWER Maximum Muscular Power
What does the Static Musical Jump Measure? - ANSWER Maximum Muscular Power
What does the Reactive Strength Index Test Measure? - ANSWER Maximum Muscular Power
How does the Reactive Strength Index test work? - ANSWER The athlete steps off boxes of varying nights
and jumps as high as possible. The reactive strength is hight decided by contact time.
ADMINISTRATION, SCORING, AND
INTERPRETATION OF SELECTED TESTS
QUESTIONS AND ANSWERS WITH
SOLUTIONS 2024
What is the definition of Maximal strength? - ANSWER low speed muscle strength. 1RM
What is the definition of Maximum Muscular Power? (Also termed High-speed muscular strength/
anaerobic power) - ANSWER The ability of muscle tissue to exert high force while contracting at a high
speed.
What is the definition of Anaerobic Capacity? - ANSWER The maximal rate of energy production by the
combined phosphates and anaerobic glycolytic energy system for moderate duration activities.
What is the definition of Local Muscular endurance? - ANSWER The ability for certain muscles or muscle
groups to perform repeated contractions against sub maximal resistance.
What is the definition of Aerobic Capacity to Aerobic power? - ANSWER The Maximum rate at which an
athlete can produce energy through oxidation of energy sources.
How is Aerobic Capacity expressed? - ANSWER The Volume of oxygen consumed per kilogram of
bodyweight per minute. VO2 Max
What is the definition of Agility? - ANSWER A rapid change of direction in response to a sports specific
stimulus.
What is the definition of Speed? - ANSWER Movement distance per unit of time over a fixed distance.
What is the definition of Flexibility? - ANSWER The range of motion of a joint.
, What is the definition of Balance? - ANSWER The ability to maintain static and dynamic equilibrium or
the body's center go gravity over its base of support.
What is the definition of Stability? - ANSWER The measure of the ability to return to a desired position
following a disturbance to the system.
What is the definition of Body composition? - ANSWER The relative proportions by weight of fat and lean
tissue.
What is the definition of Anthropometry? - ANSWER The Science of measurement applied to the human
body. (Hight, weight, and body girth)
What does the 1RM bench Press test measure? - ANSWER Maximum Muscular Strength
What does the 1RM Bench pull test Measure? - ANSWER Maximum Muscular Strength
What does the 1RM Back Squat test measure? - ANSWER Maximum Muscular Strength
What does the 1RM Power clean Measure? - ANSWER Maximum Muscular Power
What does the Standing Long Jump test Measure? - ANSWER Maximum Muscular Power
What does the Vertical Jump test Measure? - ANSWER Maximum Muscular Power
What does the Static Musical Jump Measure? - ANSWER Maximum Muscular Power
What does the Reactive Strength Index Test Measure? - ANSWER Maximum Muscular Power
How does the Reactive Strength Index test work? - ANSWER The athlete steps off boxes of varying nights
and jumps as high as possible. The reactive strength is hight decided by contact time.
