GYM CUMULATIVE EXAM
Rapidly increasing the intensity of workouts is the core principle of overload.
T or F - Answers -F
Why should an athlete see a doctor after taking a blow to the head?
A.
A blow to the head can result in a serious, but not obvious, injury.
B.
All sports injuries need to be treated as if they are life-threatening.
C.
Blows to the head are generally fatal unless treated immediately.
D.
A blow to the head generally results in a fracture. - Answers -A
Consulting a doctor, choosing the correct clothes, and using appropriate protective
equipment are all important steps in beginning an exercise program.
T or F - Answers -T
Which of the following is a component of skill-related fitness?
A.
muscular strength
B.
muscular endurance
C.
body composition
D.
power - Answers -D
When exercising or engaging in physical activity, it's important to realize that your
personal decisions have little effect on your safety.
T or F - Answers -F
Which of the following statements BEST describes muscular endurance?
A.
Muscular endurance is related to, but less important than, muscle strength.
B.
Significant muscle strength is a prerequisite for developing muscle endurance.
C.
Muscle strength and endurance are both important to health but are not significantly
related.
D.
Muscular endurance describes the ability of muscles to contract repeatedly and is
related to muscle strength. - Answers -D
Rapidly increasing the intensity of workouts is the core principle of overload.
T or F - Answers -F
Why should an athlete see a doctor after taking a blow to the head?
A.
A blow to the head can result in a serious, but not obvious, injury.
B.
All sports injuries need to be treated as if they are life-threatening.
C.
Blows to the head are generally fatal unless treated immediately.
D.
A blow to the head generally results in a fracture. - Answers -A
Consulting a doctor, choosing the correct clothes, and using appropriate protective
equipment are all important steps in beginning an exercise program.
T or F - Answers -T
Which of the following is a component of skill-related fitness?
A.
muscular strength
B.
muscular endurance
C.
body composition
D.
power - Answers -D
When exercising or engaging in physical activity, it's important to realize that your
personal decisions have little effect on your safety.
T or F - Answers -F
Which of the following statements BEST describes muscular endurance?
A.
Muscular endurance is related to, but less important than, muscle strength.
B.
Significant muscle strength is a prerequisite for developing muscle endurance.
C.
Muscle strength and endurance are both important to health but are not significantly
related.
D.
Muscular endurance describes the ability of muscles to contract repeatedly and is
related to muscle strength. - Answers -D
