NETA Test questions with correct answers

NETA Test questions with correct
answers

Which of the energy systems is dominant during 30-second work intervals performed in a high
k k k k k k k k k k k k k k




intensity interval training (HIIT) class? - ANSWER: ➡ Anaerobic glycolysis
k k k k k k k kk k k




The amount of pressure in the arterial blood vessels during a left ventricular contraction of the heart is
k k k k k k k k k k k k k k k k k




the: - ANSWER: ➡ Systolic blood pressure
k k k kk k k k




As a group exercise instructor walks toward the studio to prepare for class, a club member approaches
k k k k k k k k k k k k k k k k




to ask some questions about the class format. The member indicates that she has heard good things
k k k k k k k k k k k k k k k k k




about the class and she is interested in attending, but is not sure if she will be able to keep up and
k k k k k k k k k k k k k k k k k k k k k k




nervous that she may have sore muscles following the class. At this time, she has not committed to
k k k k k k k k k k k k k k k k k k




giving the class a try. Based on this information, in what stage of the transtheoretical model is this
k k k k k k k k k k k k k k k k k k




member with regard to attending the group exercise class? - ANSWER: ➡ Contemplation
k k k k k k k k k k k kk k




The ability to perform repeated submaximal muscle contractions over a short period of time is called: -
k k k k k k k k k k k k k k k k




ANSWER: ➡ Muscular endurance
k kk k k




According to the American College of Obstetricians and Gynecologists (ACOG), which of the following
k k k k k k k k k k k k k




statements is true with regard to exercise during uncomplicated pregnancy? As much as possible,
k k k k k k k k k k k k k k




pregnant women should avoid: - ANSWER: ➡ Motionless postures and the supine position during
k k k k k k kk k k k k k k k




exercise.
k




One grapevine to the right, one grapevine to the left, and two step touches in each direction equal how
k k k k k k k k k k k k k k k k k k




many counts of choreography? - ANSWER: ➡ 16
k k k k k k kk k




It is against the law and violation of NETA's Professional Code of Ethics for a group exercise instructor
k k k k k k k k k k k k k k k k k




to: - ANSWER: ➡ Play copywrited music in a group fitness class without paying required licensing
k k k kk k k k k k k k k k k k k




fees.
k




The rate of speed at which music is played refers to the: - ANSWER: ➡ Tempo
k k k k k k k k k k k k k kk k

, A cue delivered by the group exercise instructor 2 to 4 beats ahead of time is most likely to cause class
k k k k k k k k k k k k k k k k k k k k




participants to: - ANSWER: ➡ Move on time
k k k k kk k k k




Which of the following movements maintains directional momentum following an 8-count grapevine
k k k k k k k k k k k




right and left? - ANSWER: ➡ Step touches right and left for 8 counts
k k k k k kk k k k k k k k k




A 34-year-old female class participant has a resting heart rate of 72 b/min. Using the Karnoven
k k k k k k k k k k k k k k k




formula, what is her target heart rate at 65% of heart rate reserve? - ANSWER: ➡ 146 b/min
k k k k k k k k k k k k k k k kk k k




Which of the following is recommended during the concentric phase of resistance training exercise? -
k k k k k k k k k k k k k k




ANSWER: ➡ Exhale
k kk k




According to the Dietary Guidelines for Americans (USDA/HHS), most adults should: - ANSWER: ➡
k k k k k k k k k k k k kk




Limit both saturated fats and added sugars each to less than 10% of daily calories.
k k k k k k k k k k k k k k k




What are the primary joint actions during the concentric phase of a stationary lunge? - ANSWER: ➡
k k k k k k k k k k k k k k k kk




Hip extension and knee extension
k k k k k




A class participant indicates that she learns best by observing demonstrations and gets easily confused
k k k k k k k k k k k k k k




by verbal explanations. Which of the following is most likely to be this participant's dominant learning
k k k k k k k k k k k k k k k k




style? - ANSWER: ➡ Visual
k k k kk k




Which of the following is likely to be most effective as a motivator for long term adherence to an
k k k k k k k k k k k k k k k k k k




exercise program? - ANSWER: ➡ A sense of enjoyment and gratification associated with exercise
k k k k kk k k k k k k k k k




What is the maximum volume at which music should be played during high-impact group exercise
k k k k k k k k k k k k k k




class? - ANSWER: ➡ 90 decibels (dB)
k k k kk k k k




Which of the following is likely to provide the most credible, accurate, and reliable information with
k k k k k k k k k k k k k k k




regard to nutrition? - ANSWER: ➡ A consensus paper published by the Academy of Nutrition and
k k k k k kk k k k k k k k k k k




Dietetics
k