NETA Practice test questions with answers

NETA Practice test questions with
answers

Anterior - ANSWER: ➡ The front of the body.
k k kk k k k k k




Which represents an outcome oriented goal? - ANSWER: ➡ I will reduce my body weight by 15 pounds
k k k k k k k kk k k k k k k k k k




over the next 3 months.
k k k k k




Visual - ANSWER: ➡ Client learns best by observing your demonstrations.
k k kk k k k k k k k




Pectoralis Major - ANSWER: ➡ Prime mover in horizontal adduction of the arm (humerus) is the:
k k k kk k k k k k k k k k k k




High resistance to fatigue - ANSWER: ➡ A characteristic of type I (slow oxidative) muscle fiber?
k k k k k kk k k k k k k k k k




Ice - ANSWER: ➡ Based on P.R.I.C.E acronym
k k kk k k k k




Calcium, Potassium & Magnesium - ANSWER: ➡ Major minerals
k k k k k kk k k




Self-confidence - ANSWER: ➡ Self-efficacy k k kk k




Extrinsic motivation - ANSWER: ➡ Driven by outside forces
k k k kk k k k k




Intrinsic motivation - ANSWER: ➡ Within ones self
k k k kk k k k




Mike weight 150 pounds and has 15% body fat. His goal is to reduce his body fat to 10%. What is her
k k k k k k k k k k k k k k k k k k k k k




goal body weight to achieve this target body - ANSWER: ➡ 142 pounds
k k k k k k k k k k kk k k




Instructor, referral source & role model - ANSWER: ➡ Role of a Fitness Professional
k k k k k k k kk k k k k k

, All-or-None Principle - ANSWER: ➡ Once the necessary threshold of stimulation has been achieved,
k k k kk k k k k k k k k k




every muscle fiber associated with a single motor unit will contract.
k k k k k k k k k k k




Recruitment - ANSWER: ➡ Simultaneous activation of additional muscle fibers which contributes to
k k kk k k k k k k k k k




greater force production.
k k k




F.I.T.T - ANSWER: ➡ Frequency, Intensity, Time, Type
k k kk k k k k




Risk factors for CVD. - ANSWER: ➡ Family History, Obesity & Diabetes
k k k k k kk k k k k k




Component of an Informed Consent document - ANSWER: ➡ An explanation of the potential risks
k k k k k k k kk k k k k k k




associated with exercise.
k k k




35 yr old male client has a resting heart rate of 68. Using Karvonen Formula, calculate his target heart
k k k k k k k k k k k k k k k k k k




rate range from 50% to 85% of the heart rate reserve. - ANSWER: ➡ 127-167 beats
k k k k k k k k k k k k k kk k k




According to the physical Activity Guidelines for Americans, for substantial health benefits, adults
k k k k k k k k k k k k




should: - ANSWER: ➡ Perform at least 150 minutes of moderate-intensity aerobic physical activity
k k k kk k k k k k k k k k k




each week.
k k




Which of the six essential nutrients serves as the preferred source of energy during exercise? -
k k k k k k k k k k k k k k k




ANSWER: ➡ Carbohydrates
k kk k




Austin weighs 190 pounds. Based on skinfold testing, you have estimated his current body
k k k k k k k k k k k k k




composition to be 20% body fat. What is his estimated body weight if he were to improve his body
k k k k k k k k k k k k k k k k k k k




composition to 16% body fat? - ANSWER: ➡ 181
k k k k k k k kk k




What are the standardized circumference measurements used to track the risk of cardiovascular
k k k k k k k k k k k k




disease for men and women. - ANSWER: ➡ Men - 40 inches, Women 35 inches
k k k k k k k kk k k k k k k k




Calculate the Waist-to-Hip Ratio for an individual having a waist circumference of 34 inches and a hip
k k k k k k k k k k k k k k k k




circumference of 37 inches. - ANSWER: ➡ 0.92
k k k k k k kk k