National Pilates Final Exam 2024 Question and Answers 100% complete

National Pilates Final Exam 2024 Question and Answers 100% complete 8 general scopes of pilates practice 1- Design pilates exercise according to individuals needs. 2- Recognize conditions that would prevent client from safely participating in a pilates exercise program. 3- Coach/provide general info. Direct clients to seek medical attention as necessary. 4- Receive exercise guidelines & clearance from medical peeps when appropriate to ensure client safety. 5- Document client progress. Cooperate w/referring practitioner. 6- Promote exercise to improve overall health. 7- Request to touch clients & observe practice laws in your jurisdiction. 8- Use appropriate touch to facilitate movement, position teh client & prevent injury or damage. 10 Beyond the Scope of pilates 1- "prescribing" an exercise program 2- "diagnosing" a client with mental, medical or physical condition 3- Con't to teach a client beyond your knowledge W/out medical clearance 4- "prescribing" diets or supplements 5- Claiming to "treat" or "rehabilitate" injury or disease 6- monitoring progress of clients 7- offering counseling 8- claiming to be competent to offer professional education beyond your limits 9- applying inappropriate touch 10 - con't to teach a client who exhibits following unusual symptoms: chest pain, dizziness, rapid heart rate, shortness of breath, decrease in coordination, loss of conscience, faintness, blurred vision and prolonged or increased pain. Brainpower Read More 13 Code of Ethics 1- do no harm 2- teach within stop of practice 3- maintain professional boundaries 4- maintain client confidentially 5- direct clients to seek medical attention when necessary 6- do not discriminate against clients or colleagues on any level; 7- don't intentionally solicit other pilates professional clients 8- treat clients and colleagues with respect, truth, fairness and integrity 9- comply with all applicable business, employment & intellectual property laws 10- maintain professional appearance and conduct 11- do not misrepresent skills, training, professional credentials, identity, or services 12- con't gaining education to enhance your skills & knowledge & provide highest quality to clients 13- maintain appropriate teacher-to-student ratios in classes What constitutes improper behavior? inappropriate physical contact, financial exploitation, sexual exploitation What best describes what would be included in a pilates teachers documentation? it involves noting new exercises and unique observations Describe proper set up for breast stroke on the reformer long box on the carriage, hands in straps, client facing foot bar Placing the magic circle between the ankles for teaser is an appropriate adjustment for increasing the level of challenge Short spine, Swan & Twist are part of a clients program. Which of the following exercises would balance out this program? a- teaser b- corkscrew c- down stretch d- cleopatra D Cleopatra What's a good reason to arrive early to class? greet clients and set up the room Why should you continue your personal pilates practice? to maintain your strength, stamina & enthusiasm Which of the following exercises is BEST suited for a client in the 2nd trimester? a - short spine massage on the reformer b- seated double leg pumps on the wunda chair c- swan on the trapeze table d-standing side splits on the reformer B seated double leg pumps on the wunda chair Which of the following cues can improve the start position for the Standing Chest Expansion? a- draw shoulder blades together b- hips back and chest forward c- weight in the heels d- reach the crown of the head to the ceiling D reach the crown of the head to the ceiling What word did Joseph Pilates use to describe his body of work and exercise system? Contrology During your session, you notice the client stops moving when you provide a tactile cue - what could this indicate? The client may be unclear of the tactile cue purpose Which of the following should be the focus of a pilates program for a semi-professional athlete with hyper mobility? a- core control and flexibility b- rang of motion and core control c- flexibility and control d- strength and stability D strength and stability Which of the following symptoms requires immediate cessation of exercise with a pregnant client and a follow up with her physician? a- low back pain b- nausea c- abdominal pain d- headache C abdominal pain Why shouldn't you physically modify pilates equipment? the integrity of the equipment might be compromised Which of the following muscles would benefit from a stretch after a long time sitting? a- rectus abdominus b- IT band c- vastus lateralis d- rectus femoris D rectus femoris def of rectus femoris part of the quads. bulk muscle located in the superior, anterior middle of the thigh. most superficial muscle of the quads